This 35 minute inner thigh sculpt session is all about precision, control, and strength. Using a combination of ankle weights and hand weights, we move through intentional, low-impact sequences designed to deeply activate and challenge the inner thighs.
Expect a slow burn as we layer movement to maintain tension and target the muscles from multiple angles. This class also builds stability through the hips and pelvis while supporting overall lower body strength and alignment. A focused and effective workout to strengthen, stabilise, and connect more deeply to your movement.
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20 MINUTE CORE SCULPT: BALL + ANKLE W...
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45 MINUTE FULL BODY SWEAT & SCULPT: B...
This 45 minute Sweat & Sculpt workout blends the best of Pilates and HIIT for a full-body burn that leaves you feeling energised, powerful, and deeply connected. Using the Pilates ball and wrist weights, we target the obliques, shoulders, core, and glutes through dynamic, layered sequences design...
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25 MINUTE UPPER BODY AND CORE STRENGT...
This 25 minute upper body and core workout with weights is designed to build strength and improve stability. Through a series of controlled movements, we target the arms, shoulders, back, and core, focusing on muscle engagement and endurance. Using weights, we add resistance to enhance the challe...
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