40 MINUTE FULL BODY STRENGTH: LIGHT WEIGHTS + ANKLE WEIGHTS
BROWSE ALL WORKOUTS
•
41m
A full body, feel good class designed around intentional movement as we lay the foundations for Trimester 1.
We begin in a supine position to gently activate the deep core through chest lifts, alternating tabletop marches and leg extensions. From there, we move into a side-lying sequence targeting the glute medius, obliques and shoulders, adding a light weighted dumbbell sweep for an extra challenge.
A short 4 point kneeling series builds strength through single leg lifts, weighted rows and tricep extensions, before flowing into a static lunge to hinge superset to further fatigue the glutes. We then repeat on the second side to finish.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
Up Next in BROWSE ALL WORKOUTS
-
45 MINUTE FULL BODY STRENGTH: LIGHT W...
45 minutes of slow, controlled, and intentional movement. Using a light pair of hand weights and optional ankle weights, we begin in a kneeling upper body sequence, focusing on the lower trapezius, rear deltoids, shoulders, and triceps to set the foundation for the rest of the class.
From there,...
-
20 MINUTE FULL BODY SCULPT: BALL + AN...
This sculpt class moves through two blocks on each side, targeting the quads, calves, and glutes, with subtle upper body activation layered throughout.
Using the Pilates ball to challenge stability in a heel elevated lunging sequence, you can expect to fire up through the quads, calves, and glut...
-
30 MINUTE LOWER BODY SCULPT: BAND + A...
Using a resistance band and ankle weights, this class targets the glutes and hamstrings to build strength through the posterior chain; supporting the anatomical changes experienced in later pregnancy.
We begin in a bridging position with banded abductions, hamstring heel walks, and single leg br...
