20 MINUTE FULL BODY SCULPT: BALL + ANKLE WEIGHTS
BROWSE ALL WORKOUTS
•
23m
This sculpt class moves through two blocks on each side, targeting the quads, calves, and glutes, with subtle upper body activation layered throughout.
Using the Pilates ball to challenge stability in a heel elevated lunging sequence, you can expect to fire up through the quads, calves, and glutes.
From there, we transition down to the mat into a side lying position, placing the ball under the waist for support while adding an extra challenge through the obliques. Here, we move through single-arm tricep push-ups paired with single leg lifts to target the triceps, obliques, and glute medius.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
Up Next in BROWSE ALL WORKOUTS
-
30 MINUTE LOWER BODY SCULPT: BAND + A...
Using a resistance band and ankle weights, this class targets the glutes and hamstrings to build strength through the posterior chain; supporting the anatomical changes experienced in later pregnancy.
We begin in a bridging position with banded abductions, hamstring heel walks, and single leg br...
-
40 MINUTE FULL BODY STRENGTH: LIGHT W...
Expect to move seamlessly around your mat in this full body class, designed around intentional movement through the core and glutes, with light upper body integration throughout.
We begin with a powerful squat sequence to activate the glutes, quads, and calves, layering in upper body work such a...
-
40 MINUTE GLUTE STRONGER: HEAVY + MED...
A lower body Stronger class focused on glute hypertrophy through simple, effective exercises and progressive overload. Using heavier weights, this session is designed to build strength and challenge all regions of the glutes through controlled, targeted movements.
Expect heavy single leg glute b...
