This 45 minute Sweat & Sculpt workout blends the best of Pilates and HIIT for a full-body burn that leaves you feeling energised, powerful, and deeply connected. Using the Pilates ball and wrist weights, we target the obliques, shoulders, core, and glutes through dynamic, layered sequences designed to challenge both strength and stamina.

Expect powerful combinations that test your balance, demand control, and keep your heart rate lifted throughout. The addition of the ball introduces instability to intensify core activation, while wrist weights elevate every movement with added resistance.

This is your time to move with purpose—building endurance, enhancing stability, and unlocking deeper levels of strength with every rep.