This 40-minute full-body sculpt workout uses a Pilates ball to enhance strength, control, and muscle activation. Through a combination of dynamic and controlled movements, we target deep stabilizing muscles while building endurance and coordination. The Pilates ball adds an extra challenge by inc...

This 35-minute Pilates lower body sculpt workout uses a Pilates ball and ankle weights to create a slow, controlled burn while targeting the glutes, quads, and calves. Through precise, layered movements, we focus on deep muscle activation, building strength and stability while improving endurance...

This 45-minute full-body workout with light hand weights is designed to build strength, endurance, and stability. Through a combination of controlled movements and dynamic exercises, we target all major muscle groups while maintaining a focus on proper form and muscle activation. Using light weig...

This 55-minute full-body strength workout with weights is designed to enhance stability, control and performance. Through a series of dynamic exercises, we focus on building strength while improving coordination and muscle connection. Each movement is structured to engage your muscles deeply, pro...

This full body Pilates x strength workout blends mindful, controlled movement with powerful strength-building exercises to deliver a dynamic, full-body burn. Using both hand weights and ankle weights, we add resistance to every movement—amplifying the challenge and increasing time under tension.
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An advanced, full body Sweat & Sculpt to finish our challenge with a bang! This workout is intense, so please remember the importance of listening to your body, pausing the video to take breaks if/when needed, modifying exercises to suit your body and taking things at your own pace. We have a big...

A 40 minute slow burn flow for day 29! This workout focuses on deep core engagement, mindful movement and coordination. We use the resistance band for an extra challenge for both the upper and lower body. Enjoy!

A classic lower body Strength session targeting the glutes and quads for day 28! We start with a SPICY side lying series before moving into a four point series to finish the glute off. Get ready to feel your quads like never before when we come up to standing! Enjoy!

A powerful full body Sweat & Sculpt, focusing on rotation for day 27! We work through a strong supine core series before moving onto a strong, full body, single side plank series. We break up the two sides with a short, sweet & spicy arm series! We come to standing to finish. Enjoy!

30 minutes of slow and controlled movements to target the core and upper body for day 26! We start and finish with a layered core series over the ball, with two strong core and upper body sequences in between. This is one you'll want to come back to on those days you need a low-impact, slow burn.

An advanced 50 minute strength based flow for day 25! This workout will push you. We work through layered sequences of movement targeting the core, obliques, glutes and triceps with minimal rest time to challenge our mental stamina and endurance. As always, remember to take breaks when needed and...

A lower body focused Sweat & Sculpt workout for day 24! We warm up through a spicy bridging series before progressing up to standing for the remainder of the workout. Get ready to test your coordination and endurance.

A 25 minute strength based flow targeting the triceps, biceps, chest and shoulders for day 22! We work through two weighted arm series with a body weight pushup sequence in between to break things up. Enjoy!

A 45 minute full body flow for day twenty three! We work through two sets of supine ab work to start to activate the core and obliques, before moving into a four point sequence where we continue to focus on core engagement and rotation. We finish with an extended standing flow with the band aroun...

A powerful full body flow for day twenty one! This class involves advanced movements, so please remember to modify exercises to suit your body, pause the video to take breaks when needed and take everything at your own pace. We work through single side supine core work to begin before progressing...

40 minutes of booty burns for day twenty! A classic glute sculpt consisting of single leg bridging, a layered four point series and a standing series that will challenge your balance, stability, endurance and coordination. Enjoy!

A 40 minute powerful, strength based flow for day nineteen! We work through a classic, layered supine core series to warm up, incorporating some upper body work using our weights along the way, before progressing into a glute bridging series. Once our glutes are warm and active, we move onto a sp...

A 45 minute full body slow burn for day seventeen! We start off with a long supine core series before moving onto some short but spicy four point work that may or may not end in a side plank... We break up the two sides with a thigh stretch series before finishing standing. Enjoy!

A short, sweet and spicy upper body Sweat & Sculpt for day eighteen! This class is made up of two sections, a long weighted arm series and a body weight finisher. We achieve maximum results in minimal time by flowing through layered sequences of movement with minimal rest. Enjoy!

A slow and controlled lower body burn targeting the glutes, quads and calves for day sixteen. Get ready to feel the burn. We start down on the mat with a bridging series to activate the glutes and warm up the ankles before transitioning into a four point series to kick start our single leg work. ...

45 minutes of spice for day 15! Get ready to test your endurance, balance and stability in this full body flow using the ball and weights. We start off down on the mat to work through our abs and bridging, before moving onto a full body plank series and then coming up to standing to finish. Remem...

25 minutes of slow & controlled movement using light hand weights to sculpt the upper back & biceps for day four! We start slowly with our bicep work before progressing into some spicier upper back and shoulder work. Proof that you can get a good workout in, in under 30 minutes!

A classic full body strength session for day 13! We work through five blocks of compound, full body, strength based movements targeting the core, shoulders, triceps, biceps, quads and glutes.

For day twelve we're getting our heart rates up and our booties burning with this 40 minute glute based Sweat & Sculpt! We work through one glute at a time, with three sets of work on each side.