A functional, powerful upper body strength session targeting the biceps, triceps and shoulders. Be prepared for heavy single arm work, separated by a kneeling double arm sequence using light weights and a body weight finisher.

I went with 5kgs for my heavy weight and 2kgs (each) for my light we...

A powerful, upper body and core focused class made up of three layered sequences of compound movements. This workout will challenge your core and shoulder strength and stability.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequenc...

This 35 minute lower body workout combines resistance band and hand weight exercises to fire up your glutes, thighs, and calves. Expect a slow, controlled burn as we move through targeted sequences including bridging, four-point kneeling, and single-leg standing work. Each section is designed to ...

30 minutes of intentional movement targeting those deep core muscles. This workout is made up for our sequences: two sets on supine core work, one set of bridging and one plank series.

This workout is designed to build your physical and mental strength and endurance as we work through layered se...

A flowy, full body workout focusing on the core, back, shoulders and inner thighs!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else ...

A classic express upper body workout using hand weights.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Mod...

This 35-minute lower body strength workout is strong, slow, and deeply controlled—designed to target your glutes, quads, and calves while challenging your balance and stability.

Using a set of hand weights and a yoga block, we move through intentional, layered sequences that focus on muscle endu...

A well-rounded, express full body Strength workout using hand weights and ankle weights. For the days you're short on time, (or short on energy) but still want to get some full body movement in.

This workout is designed to build your physical and mental strength and endurance as we work through...

A 35 minute flow to build endurance, stamina and coordination using wrist weights and the pilates ball.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to yo...

A 35 minute strength based flow using weights and ankle weights. This workout will test your strength, endurance, balance and coordination. A challenge for both the mind and the body!

This workout is designed to build your physical and mental strength and endurance as we work through layered seq...

A 20 minute Express Core Sculpt that consists of one, flowing supine core series using the yoga block.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to you...

An express Upper Body Strength primarily targeting the shoulders, triceps, rear delts and biceps. This workout uses light hand weights combined with flowing sequences of layered movement to ensure maximum time under tension for target muscles in minimum time.

Please always listen to your body d...

A slow and controlled Lower Body Sculpt focusing primarily on the glute med and max with hamstring and calf support. Ankle weights are optional for some extra resistance. This workout contains no standing work and no weight baring for the wrists, making it a good option for days where you'd like ...

An express total core workout using a single dumbbell. This one is short, sweet & spicy! Perfect to add to the end of your workouts as a finisher, or simply for the days that you're short on time. Enjoy!

An advanced full body Sweat & Sculpt using the ball, ankle weights & hand weights. This workout will test your endurance and get your blood pumping! Modifications are offered for advanced sequences. Enjoy!

A 30 minute restorative, full body flow with a focus on intentional movement, lengthening and mind-body connection. This class doesn't include any standing work. Enjoy!

A powerful, full body workout using the ball, ankle weights and hand weights. We start down on the mat to warm up the core with a spicy ab series over the ball before coming into a full body four point series that may or may not end in a side plank. Our standing series is quick but killer with th...

This workout consists of one layered supine core series to target the upper and lower abdominals using light hand weights. Please remember the importance of listening to your body, pausing the video to take breaks if/when needed and modifying exercises to suit your body as needed, especially in o...

A powerful 35 minute full body workout targeting the core, obliques, shoulders and glutes, with a big focus on rotation and endurance as we work through layered sequences of movement. This workout is upper body heavy with multiple planking series. We finish standing to get into the glutes. Enjoy!

An express deep core flow to strengthen the upper and lower abdominals. This workout consists of a layered supine core series in which we utilise mind-muscle connection and deep breathing. Perfect to add as a finisher to your workouts, for simply for those days you're short on time. Enjoy!

A powerful 30 minute workout to target the core and upper body with light hand weights. This workout is made up of two sections: a supine core series followed by a kneeling upper body flow. We work through flowing sequences of layered movement to ensure maximum work in minimal time. Enjoy!

A short but powerful express core workout. Perfect to add as a finisher to your workouts, or for those days you are short on time. This workout is made up of a single, layered supine core sequence and includes a warm up and cool down.

A 15 minute upper body flow with weights for the days you're short on time! This class is made up of one continuous upper body sequence to target the biceps, triceps, shoulders and lats. Enjoy!

30 minutes of slow and controlled movements to target the core and upper body for day 26! We start and finish with a layered core series over the ball, with two strong core and upper body sequences in between. This is one you'll want to come back to on those days you need a low-impact, slow burn.