This 35-minute full body Pilates sculpt workout uses the Pilates ball to enhance strength, stability, and control throughout every movement. Expect a slow burn as you work through layered sequences designed to target and challenge your entire body—especially your core, glutes, and arms.

The Pila...

This 35-minute full-body workout combines weights and a resistance band to build strength and improve endurance. Through a series of dynamic exercises, we target all major muscle groups, incorporating resistance for deeper muscle engagement and enhanced activation. The resistance band adds an ext...

This 35-minute Pilates lower body sculpt workout uses a Pilates ball and ankle weights to create a slow, controlled burn while targeting the glutes, quads, and calves. Through precise, layered movements, we focus on deep muscle activation, building strength and stability while improving endurance...

30 minutes of slow and controlled movements to target the core and upper body for day 26! We start and finish with a layered core series over the ball, with two strong core and upper body sequences in between. This is one you'll want to come back to on those days you need a low-impact, slow burn.

A lower body focused Sweat & Sculpt workout for day 24! We warm up through a spicy bridging series before progressing up to standing for the remainder of the workout. Get ready to test your coordination and endurance.

A 25 minute strength based flow targeting the triceps, biceps, chest and shoulders for day 22! We work through two weighted arm series with a body weight pushup sequence in between to break things up. Enjoy!

A short, sweet and spicy upper body Sweat & Sculpt for day eighteen! This class is made up of two sections, a long weighted arm series and a body weight finisher. We achieve maximum results in minimal time by flowing through layered sequences of movement with minimal rest. Enjoy!

25 minutes of slow & controlled movement using light hand weights to sculpt the upper back & biceps for day four! We start slowly with our bicep work before progressing into some spicier upper back and shoulder work. Proof that you can get a good workout in, in under 30 minutes!

A classic full body strength session for day 13! We work through five blocks of compound, full body, strength based movements targeting the core, shoulders, triceps, biceps, quads and glutes.

A quick but powerful upper body and core workout for day ten! We warm up with a layered supine core series before transitioning into some side lying shoulder and oblique work, finishing with a juicy single arm finisher.

20 minutes of pure spice for day eight! Get ready to feel the burn in your quads and inner thighs like never before. We spend the whole workout working through layered standing series, designed for maximum work in minimal time. This is an express workout that will leave you sore for days!

For day six we are flowing through layered sequences of upper body work using hand weights to sculpt and strengthen the shoulders, upper back, triceps and biceps, whilst getting the heart rate up for some light cardio! This is an advanced upper body workout so please take it at your own pace, tak...

A slow and spicy 30 minute flow to sculpt and strengthen the core and upper body using wrist weights and the ball. We work through two sets of single side core work, separated by one set through centre, followed by isolated tricep work and some spicy planking. Be prepared to test your endurance a...

This 35 minute upper body and back sculpt session is designed to ignite strength, control, and endurance through intentional, flowing movement. Using hand weights, we move through carefully layered sequences that target the shoulders, arms, upper back, and postural muscles, building a strong, def...

This 35 minute inner thigh sculpt session is all about precision, control, and strength. Using a combination of ankle weights and hand weights, we move through intentional, low-impact sequences designed to deeply activate and challenge the inner thighs.

Expect a slow burn as we layer movement to...

This 20 minute ab sculpt workout is short, focused, and seriously effective. Using the Pilates ball and ankle weights, we target the entire core with an emphasis on control, stability, and endurance.

Through layered movement sequences and mindful engagement, you’ll activate the deep core muscles...

This 25-minute full body sweat and sculpt workout is a dynamic fusion of Pilates and HIIT, designed to build strength, challenge your endurance, and elevate your heart rate—all in under half an hour.

Using light hand weights, we move through powerful, low-impact sequences that combine flowing Pi...

This 25-minute upper body and core workout with weights is designed to build strength and improve stability. Through a series of controlled movements, we target the arms, shoulders, back, and core, focusing on muscle engagement and endurance. Using weights, we add resistance to enhance the challe...

This 35-minute weighted upper body and core workout focuses on building strength, endurance, and muscle definition through controlled, flowing sequences. Using light dumbbells, we engage in compound movements that maximize time under tension, ensuring consistent activation of the target muscles. ...

This 30-minute full-body strength workout with weights is designed to build power, stability, and endurance. Through controlled, compound movements, we engage all major muscle groups, maximizing muscle activation and time under tension for effective strength building. This session focuses on both...

This 20-minute upper body sculpt workout with weights is designed to build strength and enhance muscle definition through flowing sequences of layered movements. We work with minimal rest between exercises to ensure maximum time under tension, targeting the key muscle groups in your upper body. T...