This class features four sequences of dynamic, full body movement designed to test your control, balance and endurance under load.
We begin on the mat with a loaded bridging series to activate the glutes, chest, triceps and deep core before moving to standing for single sided reverse lunges, driving focused tension through each glute.
From there, stability becomes the priority as we build from a curtsy lunge into a weighted single leg oblique crunch, balancing on top of the block. Between sides, an unweighted plank to pike sequence keeps the shoulders and core working while giving the lower body a reset.
Expect controlled tempo, strong transitions and sustained effort throughout.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in FEATURING THE BLOCK
-
Day 31 · Full Body Stronger: Heavy + ...
Day 31 finishes the challenge with a full-body stronger focus, moving from weighted squat-to-press work, into dynamic cardio inchworms to lift the heart rate, before slowing things down with heavy glute, hamstring, and upper-body loading using our heaviest weight. The class wraps with a sculpted ...
-
Day 30 · Core Sculpt: Ball + Block + ...
It’s about to get spicy - Using the block and ball, we challenge the deep core, obliques, inner thighs, and shoulder stability through slow, controlled sculpting work. Expect side-lying oblique isolation with the ball supporting the lower waist, flowing into inner-thigh leg lifts that fire up the...
-
Day 27 · Full Body Sculpt: Block + Wr...
A strong, connective full body sculpt with a strong focus on on balance and control. You can expect to start standing in squat to arabesque lunge series balancing on the block, challenging our hip, knee and ankle stability, before coming down to our mat for a 3 leg dog to side plank flow to stren...
40 Comments