Prepare your glutes. 30 minutes of precise, heavy glute work using a set of weights 5kgs + and the block. Be ready for weighted single leg bridging, split squats, RDLs, squats and a whole lot of pulsing.

This workout is designed to build your physical and mental strength and endurance as we wor...

Hello New Moves…This sculpt class invites you to move with intention and a deep mind-to-body connection. Using a block and light wrist weights, we’ll explore tripod balance variations and seamless transitions that challenge stability and control. Expect a feel-good flow that lengthens the entire ...

A short, sharp, and spicy glute burn. Using the block and band for targeted activation, we’ll move through controlled sequences to fire up your glute medius and max. Expect weighted bridges, clam abductions, curtsey lunges and pulses that build intensity with every rep. A well rounded class (pard...

Be prepared to hate the block! As requested... a full length glute and quad focused full body Sweat & Sculpt! Be prepared to begin with a powerful single leg bridging series using the block for elevation to achieve maximum glute activation. You'll break up the two sides with a dynamic knee hover ...

Quads, core, obliques, shoulders. Be ready to push. This class has a strong focus on core strength, so be ready to start with an 8 minute long ab series that includes chest lifts, leg extensions, double pulses, full sit ups, teasers, Russian twists and more. From there, we flow straight into a pl...

All the props, All the muscles!
This full body class will leave you feeling muscles you never even knew you had. Expect some powerful push & pull sequences designed to challenge your strength & control from start to finish. Obliques, Inner Thighs and Glute Medius may need some tender love and ca...

This class focuses heavily on building total core, quad and upper body strength through layered sequences of compound movements with lots of holds and pulses. We start off slow with a supine core series using the block, before coming to a high kneel to warm up the quads and glutes before our stan...

You can expect to start class with some juicy ab work, into a kneeling upper body series designed to test your coordination while both arms move in different directions. We flow straight into side facing oblique crunches before coming to stand for 90/90 lunges firing up the quads and, of course, ...

Get ready to dig deep - This class will leave you feeling strong and challenged both physically & mentally as we push through some seriously spicy glute work. We start standing for a full body squat to curtsey lunge warm up before coming down to the mat for the rest of the class. From there, you ...

A flowy, full body workout focusing on the core, back, shoulders and inner thighs!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else ...

A functional, strength training x Pilates fusion workout using a heavy weight with a strong focus on quads, shoulders, biceps, core and triceps.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal...

A dynamic full body Sweat and Sculpt with a strong upper body focus.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your p...

A 60 minute Full Body Sweat & Sculpt designed to test your strength, endurance and coordination.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body a...

A 40 minute strength based flow using the block, ankle weights and a single hand weight made up of layered sequences of flowing movement to build coordination and endurance.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of...

A 20 minute Express Core Sculpt that consists of one, flowing supine core series using the yoga block.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to you...

A Full Body Sweat & Sculpt using the block, ankle weights, hand weights and the band primarily targeting the total core, shoulders, triceps, biceps, glutes and quads.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowin...

A powerful full body flow using weights, ankle weights and the block! We start down on the mat to work through our core and glutes before moving into a full body flow that starts in a four point series and ends in a side plank. Prepare for maximum booty burn when we come up to standing! Enjoy!

An advanced, full body Sweat & Sculpt to finish our challenge with a bang! This workout is intense, so please remember the importance of listening to your body, pausing the video to take breaks if/when needed, modifying exercises to suit your body and taking things at your own pace. We have a big...

A classic lower body Strength session targeting the glutes and quads for day 28! We start with a SPICY side lying series before moving into a four point series to finish the glute off. Get ready to feel your quads like never before when we come up to standing! Enjoy!

A powerful full body flow for day twenty one! This class involves advanced movements, so please remember to modify exercises to suit your body, pause the video to take breaks when needed and take everything at your own pace. We work through single side supine core work to begin before progressing...

40 minutes of booty burns for day twenty! A classic glute sculpt consisting of single leg bridging, a layered four point series and a standing series that will challenge your balance, stability, endurance and coordination. Enjoy!

A 45 minute full body slow burn for day seventeen! We start off with a long supine core series before moving onto some short but spicy four point work that may or may not end in a side plank... We break up the two sides with a thigh stretch series before finishing standing. Enjoy!

For day twelve we're getting our heart rates up and our booties burning with this 40 minute glute based Sweat & Sculpt! We work through one glute at a time, with three sets of work on each side.

20 minutes of pure spice for day eight! Get ready to feel the burn in your quads and inner thighs like never before. We spend the whole workout working through layered standing series, designed for maximum work in minimal time. This is an express workout that will leave you sore for days!