DAY TWENTY SEVEN: 35 Minute Full Body Sculpt: Block + Wrist Weights
FULL BODY WORKOUTS
•
36m
A strong, connective full body sculpt with a strong focus on on balance and control. You can expect to start standing in squat to arabesque lunge series balancing on the block, challenging our hip, knee and ankle stability, before coming down to our mat for a 3 leg dog to side plank flow to strengthen our wrists joints, shoulder stabilising muscles and upper back. Wrapping up with a feel good side lying position working glute medius, shoulders and obliques through thoracic rotation.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in FULL BODY WORKOUTS
-
DAY TWENTY NINE: 25 Minute Full Body ...
In this final Sweat & Sculpt class our challenge, we move with power and intention! You can expect the heart rate to lift and lower throughout the entire class as we move through high power roll ups, slow controlled 4-point kneeling work, before coming up to a fast paced, dynamic standing sequenc...
-
DAY THIRTY ONE: 35 Minute Full Body S...
Day 31 finishes the challenge with a full-body stronger focus, moving from weighted squat-to-press work, into dynamic cardio inchworms to lift the heart rate, before slowing things down with heavy glute, hamstring, and upper-body loading using our heaviest weight. The class wraps with a sculpted ...
-
DAY ONE: 65 Minute Full Body Sculpt: ...
An extended flow for day one! Be prepared for layered sequences of mindful movement, focusing on control and connection as we set strong foundations for the next 21 days. We start with a simple supine core series with the block between the inner thighs, before progressing into a strong single leg...
29 Comments