DAY FOURTEEN: 45 Minute Full Body Stronger: Light Weights + Medium/Heavy Weight
FULL BODY WORKOUTS
•
47m
A classic, powerful Stronger class made up of six sequences of compound, functional movement. Be prepared to begin with an upper body and core focused roll up series where you'll use light weights (1-3kg) to work through rows, flys and cactus presses whilst holding the core under tension in your roll back. We use a single heavy weight (5-12kg) for our single leg standing sequence, where you can expect to work from a split stance, into an extended flow that ends in a squat press. We seperate the two sides with a squat snatch series, before finishing our standing work with narrow squat set, incorporating a frontal raise to row. We finish class with a box bridge pull through series that features lots of tricep pushups, pikes and plank holds.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in FULL BODY WORKOUTS
-
DAY THIRTEEN: 45 Minute Full Body Str...
A dynamic Strength class that features six sequences of full body movement. Be prepared to start with a light single side roll up series that flows straight into a reverse table top flow, before progressing to an upper body focused side plank series that also serves as a warm up for the quads. We...
-
DAY THIRTEEN: 35 Minute Full Body Str...
In this full-body strength class, you’ll move through glute bridging with the ball placed between the inner thighs to encourage inner-thigh activation and enhance core stability. We’ll then progress into a four-point sequence targeting the glutes, triceps, upper back, and core, before finishing w...
-
DAY ELEVEN: 45 Minute Full Body Sculp...
This full body Sculpt class is a dynamic blend of body weight based sequences, with some added spice from the addition of the block and the ball. Expect to work through sequences that challenge your coordination, balance and total body control. We start with a simple supine core series over the b...
7 Comments