DAY SEVEN: 30 Minute Full Body Stronger: Heavy + Medium + Light Weights + AW
FULL BODY WORKOUTS
•
33m
This class focuses on functional, full body movement. We'll create length through a series of long-lever exercises, including double leg RDL's, single leg extensions and double arm/ leg extensions in our core block. Expect your heart rate to rise and fall throughout the class adding that slight cardio element.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in FULL BODY WORKOUTS
-
DAY NINE: 30 Minute Full Body Sculpt:...
Get ready to strengthen your entire body with a focus on healthy spinal movement! We start off with a supine core sequence to fire up the core, then challenge our balance and stability by kneeling on the ball in a four-point position. Followed by standing work, ensuring full-body control and inte...
-
DAY ELEVEN: 30 Minute Full Body Sweat...
A full body class using our slider (or towel) for seamless movements, correct weight distribution and added fun. You can expect to work through single side lunges, skaters and courtseys in our standing work before coming down into an oblique focused plank to pike sequence. This class includes min...
-
DAY THIRTEEN: 35 Minute Full Body Str...
In this full-body strength class, you’ll move through glute bridging with the ball placed between the inner thighs to encourage inner-thigh activation and enhance core stability. We’ll then progress into a four-point sequence targeting the glutes, triceps, upper back, and core, before finishing w...
21 Comments