DAY THIRTEEN: 30 Minute Full Body Restorative Sculpt: No Equipment
FULL BODY WORKOUTS
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31m
Up Next in FULL BODY WORKOUTS
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DAY ELEVEN: 50 Minute Full Body Sculp...
A mat based, full body Sculpt class using the ball and an optional set of ankle weights. We begin with a supine core series over the ball to find deep activation through our total core.
Following this, we move into a four point position for an upper body and core focused sequence that will test...
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DAY TEN: 45 Minute Full Body Strength...
An intentionally paced Strength class with a strong focus on core strength, total body stability and balance work.
We begin with a single side supine core sequence to prepare us for the body of the class. From there, it's straight into a high plank for a simple but effective upper and core focu...
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DAY EIGHT: 50 Minute Full Body Sculpt...
An intentionally paced Sculpt class using the band for increased activation. We begin with a controlled supine core sequence with the band around the thighs, using knee abduction to increase stability demand and increase deep core engagement.
From here, we find a four point position and work th...
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