Up Next in FULL BODY WORKOUTS
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Day 11 · Full Body Sculpt: Ball + Ank...
A mat based, full body Sculpt class using the ball and an optional set of ankle weights. We begin with a supine core series over the ball to find deep activation through our total core.
Following this, we move into a four point position for an upper body and core focused sequence that will test...
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Day 10 · Full Body Strength: Medium +...
Weights: 4-5kg, 2-3kg
An intentionally paced Strength class with a strong focus on core strength, total body stability and balance work.
We begin with a single side supine core sequence to prepare us for the body of the class. From there, it's straight into a high plank for a simple but effect...
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Day 8 · Full Body Sculpt: Band
An intentionally paced Sculpt class using the band for increased activation. We begin with a controlled supine core sequence with the band around the thighs, using knee abduction to increase stability demand and increase deep core engagement.
From here, we find a four point position and work th...
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