A powerful full body Sweat & Sculpt, focusing on rotation for day 27! We work through a strong supine core series before moving onto a strong, full body, single side plank series. We break up the two sides with a short, sweet & spicy arm series! We come to standing to finish. Enjoy!
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Day 29 · Full Body Sculpt: Band + Ank...
A 40 minute slow burn flow for day 29! This workout focuses on deep core engagement, mindful movement and coordination. We use the resistance band for an extra challenge for both the upper and lower body. Enjoy!
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Day 30 · Full Body Sweat & Sculpt: We...
An advanced, full body Sweat & Sculpt to finish our challenge with a bang! This workout is intense, so please remember the importance of listening to your body, pausing the video to take breaks if/when needed, modifying exercises to suit your body and taking things at your own pace. We have a big...
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Full Body Strength: Weights
A strong and dynamic 45 minute full body flow using light hand weights. This workout focuses on controlled compound movements to test your strength, coordination, balance and endurance. Enjoy!
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