Weights: 6-10kg
In this 30 minute lower body stronger class, we keep things simple, but impactful. Using one heavy set of weights (6-12.5kg) and a resistance band, we progress through effective movements that target all areas of the glutes.
Our first block includes dual loaded static lunges with pulses, focused on switching on the glute maximus, before layering in a banded knee drive to encourage engagement through the hip stabilisers (glute medius/ minimus).
From there, it's a simple transition with minimal rest into our second working block, reducing to one weight to work a single leg RDL combined with banded knee abduction and dumbbell chest rotation.
This class is a great way to build strength, increase stability, and keep progressing with heavier weights, while feeling strong and capable. Enjoy the burn!
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
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