A quick but powerful upper body and core workout for day ten! We warm up with a layered supine core series before transitioning into some side lying shoulder and oblique work, finishing with a juicy single arm finisher.
Up Next in INTERMEDIATE
-
Inner Thigh Sculpt: Weights + Ankle W...
This 35 minute inner thigh sculpt session is all about precision, control, and strength. Using a combination of ankle weights and hand weights, we move through intentional, low-impact sequences designed to deeply activate and challenge the inner thighs.
Expect a slow burn as we layer movement to...
-
Lower Body Strength: Weights + Block
This 35-minute lower body strength workout is strong, slow, and deeply controlled—designed to target your glutes, quads, and calves while challenging your balance and stability.
Using a set of hand weights and a yoga block, we move through intentional, layered sequences that focus on muscle endu...
-
Upper Body & Core Strength: Weights
This 25 minute upper body and core workout with weights is designed to build strength and improve stability. Through a series of controlled movements, we target the arms, shoulders, back, and core, focusing on muscle engagement and endurance. Using weights, we add resistance to enhance the challe...
16 Comments