A 40 minute restorative, full body flow with a focus on intentional movement, lengthening and mind-body connection. This class doesn't include any standing work. Enjoy!
Up Next in SCULPT
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30 MINUTE DEEP CORE SCULPT: PILATES BALL
30 minutes of intentional movement targeting those deep core muscles. This workout is made up for our sequences: two sets on supine core work, one set of bridging and one plank series.
This workout is designed to build your physical and mental strength and endurance as we work through layered se...
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30 MINUTE FULL BODY RESTORATIVE SCULP...
A 30 minute restorative, full body flow with a focus on intentional movement, lengthening and mind-body connection. This class doesn't include any standing work. Enjoy!
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50 MINUTE FULL BODY SCULPT: ANKLE WEI...
A 50 minute flow to build strength, endurance and coordination using ankle weights. This class is all about flow, be ready to transition straight from one sequence to another!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences o...
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