A 40 minute restorative, full body flow with a focus on intentional movement, lengthening and mind-body connection. This class doesn't include any standing work. Enjoy!
Up Next in SCULPT
-
Full Body Sculpt: Ball
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the vid...
-
Core & Glute Sculpt: Ankle Weights
A powerful, body weight based flow targeting the core and glutes. Ankle weights are optional.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body abov...
-
Full Body Restorative Sculpt: Optiona...
A 30 minute restorative, full body flow with a focus on intentional movement, lengthening and mind body connection. This class doesn't include any standing work. Enjoy!
20 Comments