40 minutes of booty burns for day twenty! A classic glute sculpt consisting of single leg bridging, a layered four point series and a standing series that will challenge your balance, stability, endurance and coordination. Enjoy!
Up Next in SCULPT
-
DAY TWENTY THREE: 45 Minute Full Body...
A 45 minute full body flow for day twenty three! We work through two sets of supine ab work to start to activate the core and obliques, before moving into a four point sequence where we continue to focus on core engagement and rotation. We finish with an extended standing flow with the band aroun...
-
DAY TWENTY SIX: 30 Minute Core & Uppe...
30 minutes of slow and controlled movements to target the core and upper body for day 26! We start and finish with a layered core series over the ball, with two strong core and upper body sequences in between. This is one you'll want to come back to on those days you need a low-impact, slow burn.
-
DAY TWENTY NINE: 40 Minute Full Body ...
A 40 minute slow burn flow for day 29! This workout focuses on deep core engagement, mindful movement and coordination. We use the resistance band for an extra challenge for both the upper and lower body. Enjoy!
19 Comments