A powerful 30 minute workout to target the core and upper body with light hand weights. This workout is made up of two sections: a supine core series followed by a kneeling upper body flow. We work through flowing sequences of layered movement to ensure maximum work in minimal time. Enjoy!
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15 MINUTE CORE STRENGTH: WEIGHTS
A short but powerful express core workout. Perfect to add as a finisher to your workouts, or for those days you are short on time. This workout is made up of a single, layered supine core sequence and includes a warm up and cool down.
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50 MINUTE FULL BODY STRENGTH: WEIGHTS...
A 50 minute, powerful full body flow to challenge your balance, endurance and coordination. We work through a spicy single leg bridging series and supine core sequence before coming into a full body four point flow. We finish standing with some challenging single leg isolation work. Enjoy!
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15 MINUTE EXPRESS UPPER BODY STRENGTH...
A 15 minute upper body flow with weights for the days you're short on time! This class is made up of one continuous upper body sequence to target the biceps, triceps, shoulders and lats. Enjoy!
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