30 MINUTE LOWER BODY STRONGER: HEAVY WEIGHT + BLOCK
STRONGER
•
30m
This lower body stronger session is perfect when you want to feel accomplished, but short on time.
Using one heavy dumbbell (7-12.5kgs) and a Pilates block, we'll complete 4 sets of 10 reps for each of the 5 exercises. We'll target quads, hamstrings, glute max, glute medius, and inner thighs or adductors.
It's a straightforward format that keeps it simple, effective, and lets you get on with your day feeling stronger.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
Up Next in STRONGER
-
30 MINUTE LOWER BODY STRONGER: HEAVY ...
This express style lower body stronger class is designed to build strength, stability and muscular endurance.
We begin with spinal and hip opening mobility before moving into a heavy banded glute bridge activation series.
From there, we work through a single sided drop set, gradually reducing ...
-
30 MINUTE LOWER BODY STRONGER: HEAVY ...
In this 30 minute lower body stronger class, we keep things simple, but impactful. Using one heavy set of weights (6-12.5kg) and a resistance band, we progress through effective movements that target all areas of the glutes.
Our first block includes dual loaded static lunges with pulses, focuse...
-
45 MINUTE FULL BODY STRONGER: HEAVY (...
Using a single heavy weight and a medium set of weights, we combine control, strength and power throughout this class.
Starting with an extended warm up to wake up the entire body before coming into a standing B stance position working strict shoulder presses, front rack squats, and RDLs before...
