DAY SIX: 40 Minute Back & Shoulder Stronger: Heavy Weights
STRONGER
•
40m
This Upper Body focused Stronger class works in reps and sets to allow the use of maximum weights. We begin with a brief body weight warm up before moving into weighted work.
Expect single arm bent over rows, rear delt flys, underhand grip rows, lateral raises, Arnolds press, renegade rows and around the worlds.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in STRONGER
-
DAY THREE: 40 Minute Lower Body Stron...
A powerful, bilateral focused lower body class to kickstart our first Stronger session of the program. We work through controlled sets of simple but effective glute & quad focused exercises, giving us the opportunity to use heavy weights and lean into true strength training.
In this class we wo...
-
40 MINUTE FULL BODY STRONGER: MEDIUM ...
Our final Trimester 2 Stronger class keeps things simple, effective, and purposeful. You'll use a set of weights (5–7kg), plus a single heavier dumbbell (7–10kg), tailored to how you're feeling in your body and throughout your pregnancy.
We'll begin with a supine glute bridge sequence designed t...
-
30 MINUTE LOWER BODY STRONGER: HEAVY ...
This lower body stronger session is perfect when you want to feel accomplished, but short on time.
Using one heavy dumbbell (7-12.5kgs) and a Pilates block, we'll complete 4 sets of 10 reps for each of the 5 exercises. We'll target quads, hamstrings, glute max, glute medius, and inner thighs or...
