A powerful full body workout using the pilates ring, ankle weights and a single hand weight. This workout targets the core, obliques, inner thighs, glutes and shoulders with compound movements programmed into layered, flowing sequences. Be prepared to challenge your strength, endurance and coordination. A plank finisher may or may not be involved... Enjoy!
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40 MINUTE FULL BODY STRONGER: HEAVY W...
This powerful, full body class focuses on the core, glutes and upper body. Designed to help you get the most out of every second of your training; we flow straight from a dynamic warm up series to our first block of work, before coming up to standing to isolate the right glute while working on ou...
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25 MINUTE FULL BODY SCULPT: WRIST WEI...
25 minutes of flowing. This workout is made up of three sequences of work. We flow straight from a powerful warmup into a full body box bridge flow designed to warm up your glutes and total core before coming up to standing. Our standing sequence incorporates both double and single leg work whils...
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40 MINUTE FULL BODY STRENGTH: WEIGHTS...
This class focuses heavily on building total core, quad and upper body strength through layered sequences of compound movements with lots of holds and pulses. We start off slow with a supine core series using the block, before coming to a high kneel to warm up the quads and glutes before our stan...
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