A 15 minute upper body flow with weights for the days you're short on time! This class is made up of one continuous upper body sequence to target the biceps, triceps, shoulders and lats. Enjoy!
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Upper Body & Core Strength: Weights
This 25 minute upper body and core workout with weights is designed to build strength and improve stability. Through a series of controlled movements, we target the arms, shoulders, back, and core, focusing on muscle engagement and endurance. Using weights, we add resistance to enhance the challe...
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Upper Body & Core Strength: Weights
A powerful 30 minute workout to target the core and upper body with light hand weights. This workout is made up of two sections: a supine core series followed by a kneeling upper body flow. We work through flowing sequences of layered movement to ensure maximum work in minimal time. Enjoy!
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