A 15 minute upper body flow with weights for the days you're short on time! This class is made up of one continuous upper body sequence to target the biceps, triceps, shoulders and lats. Enjoy!
Up Next in UPPER BODY WORKOUTS
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30 MINUTE UPPER BODY AND CORE STRENGT...
A powerful 30 minute workout to target the core and upper body with light hand weights. This workout is made up of two sections: a supine core series followed by a kneeling upper body flow. We work through flowing sequences of layered movement to ensure maximum work in minimal time. Enjoy!
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20 MINUTE UPPER BODY STRENGTH: WEIGHTS
An express Upper Body Strength primarily targeting the shoulders, triceps, rear delts and biceps. This workout uses light hand weights combined with flowing sequences of layered movement to ensure maximum time under tension for target muscles in minimum time.
Please always listen to your body d...
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35 MINUTE UPPER BODY & CORE STRENGTH:...
This dynamic, strength based workout will have your abs and arms feeling like jelly. Be prepared for long flows and intense muscle isolation. Think minimal rest, maximum layers. We start with a classic, all time favourite core series from day 19 of our original 25 Day Challenge on Youtube, before...
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