In this full-body strength class, you’ll move through glute bridging with the ball placed between the inner thighs to encourage inner-thigh activation and enhance core stability. We’ll then progress into a four-point sequence targeting the glutes, triceps, upper back, and core, before finishing with a heel-elevated upper-body sequence designed to challenge strength, balance and control.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!