A full body, feel good class designed around intentional movement as we lay the foundations for Trimester 1.

We begin in a supine position to gently activate the deep core through chest lifts, alternating tabletop marches and leg extensions. From there, we move into a side-lying sequence targeti...

This focused sculpt class is designed to strengthen the deep core, obliques and inner thighs using a Pilates ball and optional ankle weights. This session combines controlled, low impact movements with targeted resistance work to build stability, endurance and connection through the centre of the...

A lower body Stronger class focused on glute hypertrophy through simple, effective exercises and progressive overload. Using heavier weights, this session is designed to build strength and challenge all regions of the glutes through controlled, targeted movements.

Expect heavy single leg glute b...

This dynamic Sweat & Sculpt is all about building endurance through layered sequences of movement. We begin with a plank shoot back sequence to warm our upper body and core, before coming into a modified four point position to work through an upper body and core focused series that layers modifie...

Expect to dig deep in this upper body stronger class. Using compound sets and reps rather than long layered sequences, this workout is designed to help you lift heavier and overload through targeted upper body muscle groups.

Our first block focuses on the shoulders, particularly the front and la...

A feel good, full body strength class designed to have you moving with intention post challenge. Using a block, a single light weight, and ankle weights, we move through three progressive blocks of work on each side, focusing on controlled movement, stability, and breath-led flow.

We begin in a ...

Day eighteen is all about endurance as we work through this express full body Sweat & Sculpt. Expect seamless transitions combined with a mix of dynamic and balance based movement.

We begin with a layered supine core series before coming straight to standing where we work a single leg lunge set...

This express full body Sweat & Sculpt is made up of three sequences of dynamic, compound exercises designed to elevate your heart rate and challenge your endurance.

We start off with an upper body and core focused sequence using our 4kg dumbbell, working through weighted roll ups, alternating si...

This 30 minute core strength class delivers a powerful burn. We begin class with medium weighted roll ups incorporating alternating marches, boat poses, and teasers to encourage full abdominal and hip flexor activation. From there, we move into lighter, single sided core work on the mat, includin...

This class is made up of five controlled, upper body focused sequences designed to build strength while improving mobility and joint stability through the shoulders, arms and upper back.

We begin with a banded prayer to tricep push up set, using the band to activate the triceps and deepen connec...

This lower body sculpt class features heel elevated squats, single leg supine bridging with the ball behind the knee, isolated four-point work and single leg standing work that incorporates balance and stability for an extra challenge. Expect slow and controlled sequences that build fire, encoura...

A powerful full body sculpt designed to keep you focused and connected throughout your practice. We begin with a supine core sequence to ensure deep activation before moving into a 4 point position to wake up the glutes and upper back in preparation for the rest of class. From here, your balance ...

This 35 minute Full Body Sweat & Sculpt class uses 3kg weights and a block to move through dynamic, layered sequences designed to elevate the heart rate while challenging full body control and endurance.

We begin on the mat with a supine core series, layering movements such as dumbbell reach thr...

This powerful upper body & core workout is made up of three strong, functional sequences designed to build deep strength with control.

Be ready to start in a high plank, where we progressively layer movement to build toward weighted shoulder taps, renegade rows, tempo push ups and tricep extensi...

This class features four sequences of dynamic, full body movement designed to test your control, balance and endurance under load.

We begin on the mat with a loaded bridging series to activate the glutes, chest, triceps and deep core before moving to standing for single sided reverse lunges, dr...

This 35 minute Compound Lower Body Stronger session uses a minimum of 5kg dumbbells and one 10kg weight to move through six sets of controlled, heavy compound work to build deep lower body strength.

We begin with bodyweight squats to warm the hips and knees and prepare the glutes and quads for ...

A simple yet effective full body sculpt class using our pilates ball to add resistance, challenge stability and provide support throughout. We move through a rotational lunging sequence to sculpt our glute max and obliques before coming down to the mat for a tricep push-up on the ball challenging...

This class has it all: layers on layers on layers in a six minute supine core series, single arm prayer push ups, a powerful forearm side plank sequence and a brand new knee hover push up finisher... If you love body weight based upper body, you will LOVE this class.

This workout is designed to ...

Hello New Moves…This sculpt class invites you to move with intention and a deep mind-to-body connection. Using a block and light wrist weights, we’ll explore tripod balance variations and seamless transitions that challenge stability and control. Expect a feel-good flow that lengthens the entire ...

40 minutes of controlled, precise glute, quad and calf work. We warm up through a double leg bridging flow before progressing to single leg. Be ready to work through one side at at time as we move straight from bridging to weighted side lying glute med isolation before coming up to standing to CO...

A short, sharp, and spicy glute burn. Using the block and band for targeted activation, we’ll move through controlled sequences to fire up your glute medius and max. Expect weighted bridges, clam abductions, curtsey lunges and pulses that build intensity with every rep. A well rounded class (pard...

An express Sweat & Sculpt for my busy girls! Be ready to work right from the get-go. We start in a four point position and flow right through to finish in a side plank, before coming up to standing for a compound squat series. The perfect class for anyone who enjoys long, mat based flows!

This w...

Prepare your glutes. 30 minutes of precise, heavy glute work using a set of weights 5kgs + and the block. Be ready for weighted single leg bridging, split squats, RDLs, squats and a whole lot of pulsing.

This workout is designed to build your physical and mental strength and endurance as we wor...

35 minutes dedicated to the back, shoulders, biceps and triceps! We start off strong & spicy with a kneeling upper body series that specifically targets the upper back and shoulders, with support from the biceps and triceps, before moving into a prone sequence using our wrist weights to really gi...