In this upper body and core strength class, you'll use light hand weights and a Pilates ball to target the pelvic floor, inner thighs, and deep core stabilizers.

We begin with the ball placed between the knees in an extended kneeling upper body sequence featuring dumbbell raises, hip hinges, tr...

Using only a single light weight and a pair of ankle weights, we flow through sequences that build strength, control, and stability.

We start with a seated core rollback series and integrate upper body moves like bicep curls, straight arm shoulder sweeps, and overhead tricep extensions, before ...

Weights: 6-10kg

In this 30 minute lower body stronger class, we keep things simple, but impactful. Using one heavy set of weights (6-12.5kg) and a resistance band, we progress through effective movements that target all areas of the glutes.

Our first block includes dual loaded static lunges wi...

In this upper body and core strength class, we use light hand weights and ankle weights to build deep oblique, shoulder, bicep, and upper back strength.

We begin in a side kneeling position, moving through a single arm narrow shoulder press, a controlled dumbbell swing, and an oblique knee to el...

In this express lower body stronger class, we keep it simple, focusing on just three powerful blocks to target glutes, hamstrings, and quads.

Using our weights (5-8kg), we begin with a single leg suitcase squat, elevating the back foot on a Pilates block, adding a step-back and curtsey lunge to...

We begin by connecting to the core in a supine, unweighted sequence, with the Pilates ball supporting the mid back as we engage the rectus abdominis and obliques.

From there, we stand, using our core strength to balance as the ball rests under the rear foot. We work through a hinge to row and s...

This stronger style class is built on compound movements, structured in sets and reps, using heavy, medium, and light dumbbells.

We begin with a heavy goblet squat (10–15 kg) to activate the glutes, quads, and slight upper body.

Next, we progress into a full body sequence using our medium weig...

A lower body stronger class designed to ignite your glutes, hamstrings, and outer thighs.

We begin with a banded crab walk to activate the glute medius and outer thighs before picking up our heaviest weight (10 - 17.5 kg) for a goblet squat, incorporating pulses and single knee abduction.

Remo...

A functional strength training session structured across five exercise sets, with a primary focus on the back and biceps. Each exercise is performed for three sets of eight reps, encouraging you to challenge yourself with heavier weights. The final rep of each set should feel difficult, while sti...

This 40 minute upper body stronger class targets every major upper body muscle group.

We begin with a bodyweight warm up before starting in a kneeling dual dumbbell sequence, focusing on the biceps, anterior deltoids, and rotator cuff with movements like a dual bicep curl to serve the platter, ...

Weights: 2-3kg, 4-6kg

This full body workout is all about balance, stability and slow, controlled strength. We begin with a bodyweight warm up before moving into a modified four point kneeling series, combining leg extensions, knee drives and narrow presses to challenge the glutes, core and uppe...

Weights: 2-4kg

This full body Sweat & Sculpt will have you shaking from start to finish. Expect five dynamic sequences designed to challenge your strength, stability and muscular endurance.

We begin in a four point position with an upper body and core flow combining knee hovers, pikes, hip dips...

A 35 minute class using light weights (2-3kg) and an individual medium weight (4-6kg) to build total body strength and stability.

We start with a crouch to push up warm up, incorporating weighted shoulder taps to engage the core, upper back and triceps. Using our medium weight, we come into a f...

This lower body stronger class uses a set of heavy weights (6–8kg), an individual medium weight (4–7kg) and a Pilates block to build strength through the glutes and hamstrings. We work through two single sided blocks, allowing you to fully overload each muscle group before switching sides.

We b...

A 35 minute full body strength class focussing on activation, stability, and controlled strength.

We start with a glute bridge sequence, holding a Pilates block between the inner thighs to activate the hamstrings, glutes, and inner thighs. As we add weighted upper body moves like chest flies a...

Move through a slightly extended sculpt class using a block and wrist weights, designed to build control, coordination, and full body awareness.

We begin with two blocks focused on gentle core and upper body activation, incorporating coordinated movements such as dead bugs to set the tone for th...

This full body Stronger class features six functional movement sequences designed to challenge your strength, endurance and cardiovascular fitness using one heavy weight (10kg+) and a set of medium to heavy weights (5-8kg).

We begin with dual weighted RDLs and an overhand grip dead row to streng...

This functional lower body strength class is structured into four targeted blocks designed to build strength through the glutes and hamstrings using simple, effective movement patterns and progressive loading using only a pair of heavy weights (6-10kg).

We begin with an extended standing sequenc...

Expect deep core activation and upper body endurance throughout this short but effective class using light and medium weights as well as our Pilates ball.

We begin with a kneeling upper body sequence featuring underhand grip rows, rear delt flys, shoulder presses and sweeping arm movements to s...

This full body strength class flows through a dynamic sequence of core, hinge and pressing patterns designed to challenge the glutes, shoulders and deep core while keeping you moving from start to finish.

We start with a supine core series using just our ankle weights for added resistance as we...

A full body Stronger class designed to challenge you with heavier loads while building strength, stability and endurance from head to toe. Using a combination of medium and heavy weights, this session focuses on progressive overload through simple yet effective movement patterns.

We begin with a...

Weights: 2-3kg

This 40 minute full body strength class uses a block and light weights to build core stability, lower body strength and upper body endurance.

We begin with a supine core sequence, using light hand weights to challenge the abdominals through chest lifts, marches, toe taps and weig...

This dynamic Sculpt class is made up of six sequences of layered movement. We begin with a four point series with the block inbetween the inner thighs to war the upper body and core whilst raising the heart rate. From here, we lower down to the right forearm and elevate the right knee on the bloc...

This upper body and core strength class uses only a light set of hand weights (1kg-3kg) as we begin with a prone lying sequence to gently activate the upper back and posterior chain.

From there, we shift into an extended kneeling upper body sequence, targeting the biceps, shoulders, rotator cuf...