DAY TWENTY ONE: 45 Min Full Body Sweat & Sculpt: Block + Weights + Ankle Weights
45 TO 55 MINUTES
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47m
A powerful full body flow for day twenty one! This class involves advanced movements, so please remember to modify exercises to suit your body, pause the video to take breaks when needed and take everything at your own pace. We work through single side supine core work to begin before progressing onto an advanced reverse table top series, followed by a dynamic plank series. Prepare for three sequences of standing work using the block! A classic sweat and sculpt, the perfect combination of strength based pilates and HIIT.
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DAY TWENTY THREE: 45 Minute Full Body...
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DAY TWENTY FIVE: 50 Minute Full Body ...
An advanced 50 minute strength based flow for day 25! This workout will push you. We work through layered sequences of movement targeting the core, obliques, glutes and triceps with minimal rest time to challenge our mental stamina and endurance. As always, remember to take breaks when needed and...
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45 MINUTE FULL BODY STRENGTH: WEIGHTS
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