Weights: 3kg

This full body Strength class is made up of five blocks of work with a strong focus on thoracic rotation, total core and glute strength. We begin with an extended single side supine core series using one single dumbbell, flowing straight from one side to the other through a classic ...

This full body Sculpt class is designed to leave you feeling grounded, connected, and strong. Using the block and wrist weights, the class is built around six carefully structured sequences that emphasise rotation, core control, and length through every movement.

We begin supine with the block p...

This extended full body Strength class uses 3kg dumbbells and ankle weights to build controlled strength with a strong focus on the glutes, core, obliques, and triceps.

The class is structured into three single side working blocks, allowing you to fully fatigue one side before switching. This ap...

A classic Sweat & Sculpt that will leave you feeling grounded, strong and full of endorphins. We begin on the mat with a layered supine core series using a single dumbbell, combining oblique work, leg extensions, and marches to activate the abdominals while integrating the shoulders.

From here i...

Weights: 3kg

This 55 minute Full Body Sweat & Sculpt class uses a set of 3kg weights and ankle weights to move through dynamic, layered sequences designed to challenge endurance, stamina and full body control.

We begin on the mat with a layered supine core series using a single dumbbell, combin...

This Full Body Sculpt class uses a block and a set of wrist weights to move through controlled, bodyweight based sequences designed to challenge balance, endurance and control.

We begin on the mat with a centred supine core series, balancing the block on the shins to ensure correct engagement an...

An extended full body class made up of eight working sequences designed to activate, challenge and overload your muscle groups.
We begin in a powerful prone position using wrist weights and a band to fire up the posterior chain, moving through spinal extensions, banded abductions, push ups and cr...

This Upper Body Stronger class uses a set of medium weights and a set of heavy weights to challenge the shoulders, biceps, triceps and upper back through controlled strength based sequences.

We begin on the mat with a bodyweight warm up, flowing through pike to plank with tricep push ups and sho...

Get ready to feel those tiny shakes as we challenge the entire upper body and core. We start slow and simple with a supine sequence to connect with the body before progressing into a single-arm weighted roll-up to challenge both our core and shoulder strength.

From here things get a little spici...

This 45 minute Glute Stronger session uses one heavy weight (minimum 10kg), a set of 5kg (minimum) dumbbells and a block to move through controlled compound work designed to challenge the glutes through load and extended time under tension.

We begin with bodyweight sumo squats to open the hips a...

Weights: 3kg

This 35 minute Full Body Sweat & Sculpt class uses 3kg weights and a block to move through dynamic, layered sequences designed to elevate the heart rate while challenging full body control and endurance.

We begin on the mat with a supine core series, layering movements such as dumb...

NOTE: This workout includes extended time on the wrists. Please pause the video to take breaks as needed throughout class if you are still working on your wrist strength.

If you love push ups, pikes, side planks and a serious glute burn, this class is for you. This full body session has a stron...

This class features four sequences of dynamic, full body movement designed to test your control, balance and endurance under load.

We begin on the mat with a loaded bridging series to activate the glutes, chest, triceps and deep core before moving to standing for single sided reverse lunges, dr...

This powerful upper body & core workout is made up of three strong, functional sequences designed to build deep strength with control.

Be ready to start in a high plank, where we progressively layer movement to build toward weighted shoulder taps, renegade rows, tempo push ups and tricep extensi...

An extended, Full Body Sweat & Sculpt for Day Thirty One! No new moves today. This class features the most loved sequences from all of our workouts over the past month so that you can measure your progress and enjoy the flow. Be prepared to start with a powerful supine core series before moving i...

This Lower Body Stronger class is all about functional, compound strength training, tying together all of the lower body sessions we have worked through over the past month using one heavy weight (10kg +), one set of medium - heavy weights (5-8kg) and a medium - heavy resistance band. I encourage...

It’s about to get spicy - Using the block and ball, we challenge the deep core, obliques, inner thighs, and shoulder stability through slow, controlled sculpting work. Expect side-lying oblique isolation with the ball supporting the lower waist, flowing into inner-thigh leg lifts that fire up the...

In this final Sweat & Sculpt class our challenge, we move with power and intention! You can expect the heart rate to lift and lower throughout the entire class as we move through high power roll ups, slow controlled 4-point kneeling work, before coming up to a fast paced, dynamic standing sequenc...

This extended Full body Sweat & Sculpt features five sequences of movement based around balance, total core + shoulder stability and endurance using a light weight (1-2kg) and a light to medium weight (3-4kg). We begin with a single side, oblique focused supine core series, flowing straight from ...

A lower-body strength class targeting quads, hamstrings, inner and outer thighs, and glutes. We begin standing with heel-elevated squats, side steps, and step-forward split lunges to load into the quads and glutes. From there, we move to the mat for single-sided glute and hamstring activation bef...

This Stronger class is made up of three mat based sequences and three standing sets that blend together to create a strong, balanced, full body workout. Expect to begin with a functional core set using your light-medium weight (2-4kg) before moving into a figure four glute bridge flow that incorp...

This express stronger class has a large focus on the shoulders with heavy upright rows, lateral raises, shoulder presses and a sprinkle of biceps / triceps, I can assure you those shoulders will be burning. Remember you can always use your heavier weights until you feel the need to regress to sli...

This Full Body Strength class features six sequences of movement with a strong focus on total core strength, stability and control. Be prepared to begin with a powerful, centred supine core set designed to work deeply through your upper and lower abdominals before moving into an upper body and co...

Using a single light weight & ankle weights, we move through single sided supine core work challenging the total core before super setting the oblique with forearm supported side planks and weighted teasers. A perfect express core burn!

This workout is designed to build your physical and mental...