Weights: 5-7kg

Don't be fooled by the length of this class... This express full body Stronger is designed to deliver maximum work in minimal time. Made up of three sequences of powerful movement, this is the class for when you're short on time but want to be pushed hard.

We begin with a knee h...

Weights: 2-4kg

A well rounded full body strength class designed to help you move with control and intention throughout. Structured into three single-side working blocks, this class allows you to fully fatigue one side before switching, enhancing balance, stability and mind to muscle connection.
...

A flowy, full body class focused on strengthening the core, upper back, shoulders, and glutes.

Designed to challenge your posterior chain, this class will also test your balance and endurance through layered sequences of continuous, flowing movement with minimal rest between sequences.

Please r...

A sculpt class using a block and wrist weights to build control, coordination, and full-body awareness.

We begin with a supine core sequence, using the block placed between the quad and hand to activate the lower abdominals and create a strong foundation as we layer a single arm and leg extensi...

A feel good, full body strength class designed to have you moving with intention post challenge. Using a block, a single light weight, and ankle weights, we move through three progressive blocks of work on each side, focusing on controlled movement, stability, and breath-led flow.

We begin in a ...

Our final Sculpt class of the challenge is a powerful body weight based flow with a strong focus on push strength, total core and balance.

We begin with a layered supine core sequence with the block in between the knees, combining chest lifts, oblique reaches, leg extensions and more to fully w...

Our final glute focused class of the challenge uses the block, band, one medium - heavy weight (5-12 kg) and one heavy weight (10kg +) to bring together all of the movement patterns we’ve been focusing on over the past three weeks. This is your opportunity to perfect your form and enjoy the stren...

This functional lower body class is made up of five blocks of work targeting the glutes and quads.

We begin with an extended set of banded hip thrusts before moving up to standing for controlled heavy elevated goblet squats.

From here it’s straight into single leg reverse lunges before we fini...

A sculpt class using a block and wrist weights to build control, coordination, and full body awareness.

We begin with a supine core sequence, using the block between the inner thighs to activate the lower abdominals and create a strong foundation.

Moving into a modified four point position, we...

Weights: 10kg min, 6-10kg

Day Eleven is a controlled and targeted heavy glute workout that targets the glute max, min and med through seven sets of isolated strength work. Expect to begin with a heavy single leg bridging set with the working foot elevated on the block, before proceeding up to st...

Weights: 4kg, 3kg

This dynamic full body Sweat & Sculpt focuses on the core, biceps, shoulders, triceps, quads and inner thighs through five layered sequences of integrated movement. We begin with a powerful weighted supine core set with the block between the inner thighs, featuring double leg e...

Weights: 5-7kg

Glutes, chest, shoulders and triceps for day nine! This full body Stronger class is made up of five blocks of strength based movement designed to challenge your coordination, endurance, control and technique. We begin with an elevated single leg bridging set, layering leg extensio...

A connective, grounding Sculpt class for day four. Be prepared for all of our favourites: core with block between the thighs, tricep push ups, three legged dogs, single leg side planks, squats lateral lunges aaaand a cheeky inner thigh squat set.

This class is your reset before we move into our...

Weights: 10kg min, 5kg min

Day three is a classic glute focused Stronger class that uses a single heavy weight (10kg minimum), a set of medium-heavy weights (5kg minimum), a medium-heavy resistance band and the block.

No new movement patterns today as we focus on building strength through repe...

Move through a slightly extended sculpt class using a block and wrist weights, designed to build control, coordination, and full body awareness.

We begin with two blocks focused on gentle core and upper body activation, incorporating coordinated movements such as dead bugs to set the tone for th...

This full body Sculpt class is designed to leave you feeling grounded, connected, and strong. Using the block and wrist weights, the class is built around six carefully structured sequences that emphasise rotation, core control, and length through every movement.

We begin supine with the block p...

This full body class is structured into seven targeted blocks designed to progressively activate, challenge, and overload each major muscle group.

We begin in a bridging sequence to establish strong glute activation, layered with chest flys and alternating marches to challenge pelvic stability a...

This Full Body Sculpt class uses a block and a set of wrist weights to move through controlled, bodyweight based sequences designed to challenge balance, endurance and control.

We begin on the mat with a centred supine core series, balancing the block on the shins to ensure correct engagement an...

This 45 minute Glute Stronger session uses one heavy weight (minimum 10kg), a set of 5kg (minimum) dumbbells and a block to move through controlled compound work designed to challenge the glutes through load and extended time under tension.

We begin with bodyweight sumo squats to open the hips a...

Weights: 3kg

This 35 minute Full Body Sweat & Sculpt class uses 3kg weights and a block to move through dynamic, layered sequences designed to elevate the heart rate while challenging full body control and endurance.

We begin on the mat with a supine core series, layering movements such as dumb...

NOTE: This workout includes extended time on the wrists. Please pause the video to take breaks as needed throughout class if you are still working on your wrist strength.

If you love push ups, pikes, side planks and a serious glute burn, this class is for you. This full body session has a stron...

This class features four sequences of dynamic, full body movement designed to test your control, balance and endurance under load.

We begin on the mat with a loaded bridging series to activate the glutes, chest, triceps and deep core before moving to standing for single sided reverse lunges, dr...

Day 31 finishes the challenge with a full-body stronger focus, moving from weighted squat-to-press work, into dynamic cardio inchworms to lift the heart rate, before slowing things down with heavy glute, hamstring, and upper-body loading using our heaviest weight. The class wraps with a sculpted ...

It’s about to get spicy - Using the block and ball, we challenge the deep core, obliques, inner thighs, and shoulder stability through slow, controlled sculpting work. Expect side-lying oblique isolation with the ball supporting the lower waist, flowing into inner-thigh leg lifts that fire up the...