BUILDING STRENGTH THROUGH CONNECTION.

This is your three week reset for strength, connection and longevity.

This challenge includes 21 workouts, alternating between our Sculpt and Strength class styles, to build foundational strength, improve technique and create a deeper mind body connection.
...

BUILDING STRENGTH BEYOND THE MAT.

This challenge includes 15 full body workouts in our Pilates x HIIT class style, Sweat & Sculpt, which have been carefully combined into 15 day program designed to increase physical strength and stamina, mind body connection and mental resilience.

Workouts rang...

30 DAYS TO A STRONGER YOU.

This is our 30 day program designed to increase physical strength & stamina, anaerobic endurance, mental resilience & mind-body connection. This challenge includes a combination of three mat class styles, Strength, Sculpt and Sweat & Sculpt. Workouts range from 20 - 65...

A collection of eight classes, made up of two of our signature full body workouts from each class style, so you can see what all the hype is about.

Workouts in this collection are intermediate - advanced and include a mix of light weights, heavy weights, a yoga block, ankle weights and a resist...

A collection of six of our signature workouts in our most popular class style, Sweat & Sculpt: the perfect fusion of HIIT, strength training and contemporary Pilates. Dynamic, energising, and seriously effective. Designed to elevate your heart rate while maintaining control, this session delivers...

A collection of six full body, strength based, integrated training workouts that use heavy weights and compound movement to create challenging, strength based workouts for those at an advanced level in their practice.

Expect challenging, compound sequences of movement designed to build lasting ...

Here's where intentional, spacious movement helps you unwind, release, and return to centre. This collection is made up of seven guided Stretch classes with Georgia, ranging from 10 - 40 minutes, in a variety of full body, upper body and lower body formats.

This class style is designed to resto...

A collection of six downloadable workouts using one piece of light equipment for when you're on the go.

Workouts in this collection are intermediate - advanced and range from 30 - 50 minutes.