We are wrapping up the first week of the challenge with a full body flow with a strong focus on controlled movement targeting the obliques, glutes and push muscle group. Be prepared to start slow but spicy with a single side core series with the block in hand, before flowing straight into a singl...

45 minutes dedicated to your complete core, shoulder stabilisers, quads and calves. Be prepared to start off with a body weight based supine core series using the block to focus on precision and control, before moving into a dynamic planking series that continues to work the core whilst strengthe...

Day eleven is all about the slow burn. Be prepared for two sets of supine core work, one with the ball under the upper back, and one with the ball trapped between opposite elbow and knee to ensure maximum oblique engagement. We activate the glutes with a lengthening single leg bridging sequence, ...

Day Thirteen is all about flow. Every sequence will deepen your connection with your body through intentional, refined movement using the ball. This class is for your body and your mind. We work through a controlled supine core series with the ball in between the ankles, before moving into a four...

Day Fifteen is all about connection. We dial it back to basics using the ring to give our bodies a chance to recuperate before we progress into our final block of the challenge. Expect a controlled single side core series with the ring under foot, a lengthening side series and a feel good standin...

We’ve swapped things up and shifted to sculpt! We’ll still work on glute medius, obliques, core, shoulder stability, and triceps. Expect a quick, explosive squat warm-up, some single-sided tricep push-up work with a side plank variation, and a tricep finisher. Let’s put our strength work to the t...

A Sculpt class that focuses on glute max and medius, complete core, upper back, rear delts, and triceps. Using a ball and ankle weights, we’ll power through single-leg bridging, single-sided core work, a four-point kneel with push-ups, and balanced single-sided standing. This class will leave you...

A slow and spicy 30 minute flow to sculpt and strengthen the core and upper body using wrist weights and the ball. We work through two sets of single side core work, separated by one set through centre, followed by isolated tricep work and some spicy planking. Be prepared to test your endurance a...

A balanced 45 minute full body slow burn with a big focus on core strength and stability. Enjoy starting down on the mat with three sets of supine abdominal work to target the upper abdominals, lower abdominals and obliques, before moving on to side lying full body work and a layered four point s...

20 minutes of pure spice for day eight! Get ready to feel the burn in your quads and inner thighs like never before. We spend the whole workout working through layered standing series, designed for maximum work in minimal time. This is an express workout that will leave you sore for days!

A slow, controlled, balanced full body sculpting flow for day eleven, with a big focus on mind to muscle connection. We start down on the mat with two sets if single side abs and two sets of single leg bridging, before flowing on to a four point series and then finishing standing.

25 minutes of slow & controlled movement using light hand weights to sculpt the upper back & biceps for day four! We start slowly with our bicep work before progressing into some spicier upper back and shoulder work. Proof that you can get a good workout in, in under 30 minutes!

A 45 minute full body slow burn for day seventeen! We start off with a long supine core series before moving onto some short but spicy four point work that may or may not end in a side plank... We break up the two sides with a thigh stretch series before finishing standing. Enjoy!

40 minutes of booty burns for day twenty! A classic glute sculpt consisting of single leg bridging, a layered four point series and a standing series that will challenge your balance, stability, endurance and coordination. Enjoy!

A 45 minute full body flow for day twenty three! We work through two sets of supine ab work to start to activate the core and obliques, before moving into a four point sequence where we continue to focus on core engagement and rotation. We finish with an extended standing flow with the band aroun...

30 minutes of slow and controlled movements to target the core and upper body for day 26! We start and finish with a layered core series over the ball, with two strong core and upper body sequences in between. This is one you'll want to come back to on those days you need a low-impact, slow burn.

A 40 minute slow burn flow for day 29! This workout focuses on deep core engagement, mindful movement and coordination. We use the resistance band for an extra challenge for both the upper and lower body. Enjoy!

A slow and controlled 45 minute full body flow targeting the core, obliques, shoulders and glutes with a focus on rotation and ankle stability. We work through a layered supine core series with the ball underneath the upper back, followed by a bridging series to target the glutes and inner thighs...

This 35 minute inner thigh sculpt session is all about precision, control, and strength. Using a combination of ankle weights and hand weights, we move through intentional, low-impact sequences designed to deeply activate and challenge the inner thighs.

Expect a slow burn as we layer movement to...

An express deep core flow to strengthen the upper and lower abdominals. This workout consists of a layered supine core series in which we utilise mind-muscle connection and deep breathing. Perfect to add as a finisher to your workouts, for simply for those days you're short on time. Enjoy!

This 20 minute core workout is short, focused, and seriously effective. Using the Pilates ball and ankle weights, we target the entire core with an emphasis on control, stability, and endurance.

Through layered movement sequences and mindful engagement, you’ll activate the deep core muscles, fir...