A 40 minute slow burn flow for day 29! This workout focuses on deep core engagement, mindful movement and coordination. We use the resistance band for an extra challenge for both the upper and lower body. Enjoy!

A slow and controlled 45 minute full body flow targeting the core, obliques, shoulders and glutes with a focus on rotation and ankle stability. We work through a layered supine core series with the ball underneath the upper back, followed by a bridging series to target the glutes and inner thighs...

This 35 minute inner thigh sculpt session is all about precision, control, and strength. Using a combination of ankle weights and hand weights, we move through intentional, low-impact sequences designed to deeply activate and challenge the inner thighs.

Expect a slow burn as we layer movement to...

An express deep core flow to strengthen the upper and lower abdominals. This workout consists of a layered supine core series in which we utilise mind-muscle connection and deep breathing. Perfect to add as a finisher to your workouts, for simply for those days you're short on time. Enjoy!

This 20 minute core workout is short, focused, and seriously effective. Using the Pilates ball and ankle weights, we target the entire core with an emphasis on control, stability, and endurance.

Through layered movement sequences and mindful engagement, you’ll activate the deep core muscles, fir...