45 minutes of slow, controlled, and intentional movement. Using a light pair of hand weights and optional ankle weights, we begin in a kneeling upper body sequence, focusing on the lower trapezius, rear deltoids, shoulders, and triceps to set the foundation for the rest of the class.

From there,...

A full body, feel good class designed around intentional movement as we lay the foundations for Trimester 1.

We begin in a supine position to gently activate the deep core through chest lifts, alternating tabletop marches and leg extensions. From there, we move into a side-lying sequence targeti...

This classic upper body workout is made up of two sequences: one long, flowing kneeling arm set that transitions straight into a kneeling push up finisher.

Be prepared to work your triceps, biceps, shoulders and upper back muscles as we begin in a kneeling position with single arm tricep extensi...

This weighted core Strength class is made up of three blocks of work. We begin with a layered supine core series, incorporating chest lifts, dumbbell reach throughs, leg extensions and more. Following this we transition straight into a brief roll up sequence to fully fatigue the core at a greater...

A well rounded full body strength class designed to help you move with control and intention throughout. Structured into three single-side working blocks, this class allows you to fully fatigue one side before switching, enhancing balance, stability and mind to muscle connection.

Using our block...

This powerful full body Strength class is made up of five sequences of controlled mat based movement, plus one full body standing sequence.

We begin with a classic supine core sequence using one single dumbbell, layering chest lifts with leg extensions and dumbbell reaches. Once the core is act...

A feel good, full body strength class designed to have you moving with intention post challenge. Using a block, a single light weight, and ankle weights, we move through three progressive blocks of work on each side, focusing on controlled movement, stability, and breath-led flow.

We begin in a ...

This full body Strength class is made up of five blocks of work with a strong focus on thoracic rotation, total core and glute strength. We begin with an extended single side supine core series using one single dumbbell, flowing straight from one side to the other through a classic transition to ...

This extended full body Strength class uses one medium weight (3–5kg), a set of lighter weights (2–3kg), and ankle weights to build slow, controlled strength, with a large focus on the glutes, complete core, and shoulders.

We begin in a bridging sequence, targeting the glutes through double and ...

This extended full body Strength class uses 3kg dumbbells and ankle weights to build controlled strength with a strong focus on the glutes, core, obliques, and triceps.

The class is structured into three single side working blocks, allowing you to fully fatigue one side before switching. This ap...

This 30 minute core strength class delivers a powerful burn. We begin class with medium weighted roll ups incorporating alternating marches, boat poses, and teasers to encourage full abdominal and hip flexor activation. From there, we move into lighter, single sided core work on the mat, includin...

This full body class is structured into seven targeted blocks designed to progressively activate, challenge, and overload each major muscle group.

We begin in a bridging sequence to establish strong glute activation, layered with chest flys and alternating marches to challenge pelvic stability a...

An extended full body class made up of eight working sequences designed to activate, challenge and overload your muscle groups.
We begin in a powerful prone position using wrist weights and a band to fire up the posterior chain, moving through spinal extensions, banded abductions, push ups and cr...

Get ready to feel those tiny shakes as we challenge the entire upper body and core. We start slow and simple with a supine sequence to connect with the body before progressing into a single-arm weighted roll-up to challenge both our core and shoulder strength.

From here things get a little spici...

Supine core with the ball under the foot, a brand new bridging sequence to test your core strength and coordination, an extended prone series to target your back muscles with precision and a dynamic, single side standing flow with the ball under the back foot that will work your upper body just a...

Using only a set of dumbbells, we move seamlessly from glute and upper body focused lunges, into a dynamic 4-point kneeling series that targets the upper back, triceps, and obliques. We finish in a side-kneeling sequence to sculpt and stabilise through the waist with lateral flexion before coming...

40 minutes of controlled, precise glute, quad and calf work. We warm up through a double leg bridging flow before progressing to single leg. Be ready to work through one side at at time as we move straight from bridging to weighted side lying glute med isolation before coming up to standing to CO...

A dynamic and functional, full-body class designed to challenge your mental and physical endurance. As we progressively overload the same or similar muscle groups with layers, you will be required to connect with your breath to maintain your form & control.

This workout is designed to build your...

35 minutes dedicated to the back, shoulders, biceps and triceps! We start off strong & spicy with a kneeling upper body series that specifically targets the upper back and shoulders, with support from the biceps and triceps, before moving into a prone sequence using our wrist weights to really gi...

In this class you can expect seated roll-backs, single-dumbbell core roll-ups switching on the obliques, a oblique focused plank-to-pike series, followed by a standing sequence to sculpt the shoulders, upper back, and biceps, with a touch of glute spice to keep the lower body engaged. Using dumbb...

A balanced, full body strength class with a focus on total core, shoulder and glute strength. Expect to start with a layered supine core series that incorporates chest lifts, full sit ups, leg extensions, V presses and rows, before moving into a powerful bridging series. When we come into side ly...

A short, sharp, and spicy glute burn. Using the block and band for targeted activation, we’ll move through controlled sequences to fire up your glute medius and max. Expect weighted bridges, clam abductions, curtsey lunges and pulses that build intensity with every rep. A well rounded class (pard...

Our signature Strength class! All of our favourite moves in one balanced full body flow. This workout is designed to leave you feeling grounded, powerful and connected. With a big focus on mindful movement, intentional breathing and control, save this class for the days where you need to spend so...

A full-body class designed to build strength and control. We start with a high energy, bodyweight warm-up before moving into standing, balance-focused donkey kicks to warm up the glutes. You can expect various tricep-focused movements to challenge the upper body along with weighted 4 point kneeli...