An extended upper body and core session for day three! Be prepared to begin down on the mat with a single side supine core series that starts off slow but finishes with a burn. Expect a single side plank series targeting the core and upper stabilisers that will challenge not only your strength bu...

A controlled, mat based flow with a strong focus on the glutes and core. Expect a simple supine core flow using a single weight, side lying glue med isolation work and a full body four point flow.

This workout is designed to build your physical and mental strength and endurance as we work throug...

For day nine we are working through an upper body & core Strength class made up of one extended supine core to roll up sequence, four sets of weighted upper body work and a body weight finisher using a set of light (1-3 kg) and medium (3-5kg) weights. Expect isolated tricep and bicep work, a heav...

A dynamic Strength class that features six sequences of full body movement. Be prepared to start with a light single side roll up series that flows straight into a reverse table top flow, before progressing to an upper body focused side plank series that also serves as a warm up for the quads. We...

A grounding upper body and core Strength class made up of five compound sequences that work both areas simultaneously. Expect to start with a layered supine core series using both dumbbells before moving into a single side, side over series with a strong oblique and upper body focus. We seperate ...

A classic full body Strength class made up of six sequences of movement using the ball and a set of light hand weights. Be ready for a simple, classic supine core series followed by a fun, flowy four point sequence with the ball behind the knee where we work through weighted rotation, pikes, tric...

This upper body and core class is made up of five sequences of strength based movement targeting the obliques, upper and lower abdominals, shoulders and biceps. Expect to start with a supine core series that slowly builds into a unique flow featuring double leg extensions, knee drives, hammer cur...

This Full Body Strength class features six sequences of movement with a strong focus on total core strength, stability and control. Be prepared to begin with a powerful, centred supine core set designed to work deeply through your upper and lower abdominals before moving into an upper body and co...

An express upper body burn using light weights and wrist weights for day two! Expect controlled, intentional movements to strengthen the shoulders, upper back and triceps through kneeling and prone work. After the challenge, this upper body sequence can be tagged on to the end of your regular lib...

We use the ring throughout the class to add resistance, encourage muscle activation and provide support as we work through three different supine core sequences. Starting off with ring assisted chest lifts to warm up through upper core and obliques before moving into weighted chest lift with the ...

An express 20-minute upper body class using only light weights as we move through two different kneeling sequences. Our first sequence focusses on biceps and shoulders, leaving our second to focus on triceps and upper back. We finish class with a simple pushup to pike sequence ensuring a well-rou...

A lower body strength class using a single medium weight, resistance band, and ankle weights. You can expect to start class standing with a weighted squat sequence to get the quads and glutes fired up, before coming down into isolated single leg bridge work challenging our glute max & ankle mobil...

In this full-body strength class, you’ll move through glute bridging with the ball placed between the inner thighs to encourage inner-thigh activation and enhance core stability. We’ll then progress into a four-point sequence targeting the glutes, triceps, upper back, and core, before finishing w...

This lower body class is designed to build strength through the glute max, glute medius and hamstrings. We begin with an elevated scooter sequence to heavily load the glute max while simultaneously challenging knee and ankle stability, before transitioning down to the mat for a weighted side-lyin...

This upper body strength class will challenge your shoulders, biceps, triceps and upper back, all while simultaneously working through your deep core muscles by encouraging connection of the inner thighs into the ball, helping to protect the lower back. We start off with extended kneeling work b...

Using a single light weight & ankle weights, we move through single sided supine core work challenging the total core before super setting the oblique with forearm supported side planks and weighted teasers. A perfect express core burn!

This workout is designed to build your physical and mental...

A connective full body strength class situated entirely down on our mat. You can expect to work through weighted core roll backs, heel elevated single leg glute bridges and a spicy weighted donkey kick sequence challenging our core and pelvis stability.

This workout is designed to build your phy...

A lower-body strength class targeting quads, hamstrings, inner and outer thighs, and glutes. We begin standing with heel-elevated squats, side steps, and step-forward split lunges to load into the quads and glutes. From there, we move to the mat for single-sided glute and hamstring activation bef...

Day two is all about building a solid foundation for your Strength classes over the next 21 days. This focused class will target your obliques, shoulders, glute medius, upper back, and rear delts using light weights and ankle weights. Get ready for a blend of core oblique teasers, side planking, ...

We focus on building strength in your glutes, hamstrings, and triceps, with a touch of light core work. Using heavy and light weights, ankle weights, and a block, you'll power through a dynamic sequence designed to sculpt and strengthen your entire body.

This workout is designed to build your ph...

Get ready to feel those quads burn! We’re dialling up the power. Today, we’re focusing on quads, calves, upper back, and deep core muscles. We’ll move through double heel elevated standing, single side standing, a dynamic plank to pike series, two core focused flows, and finish strong with a thig...

We’re diving into a dynamic mix of glute medius, obliques, core, shoulder stability, and triceps. With light weights, a ball, and ankle weights, you’ll experience a blend of lunges, plank sequences, side-lying glute work, upper body strengthening, and a short tricep finisher.

This workout is des...

Get ready for one of Georgia’s favourite classes (yes that means it’s going to be insane). For day ten, we’re hitting the glutes and core, along with the upper body. With heavy weights, light weights and ankle weights, you’ll power through weighted bridging, core work, intense upper body moves, a...

Get ready to fire up those obliques and shoulders! On Day 12, we’re focusing on glute medius, upper back and rear delts with light weights and ankle weights. We’ll dive into oblique-focused core work, side-lying glutes, and some dynamic lateral lunges. You’ll walk off your mat feeling grounded & ...