DAY TWENTY SIX: 30 Minute Core & Upper Body Sculpt: Pilates Ball
UPPER BODY WORKOUTS
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30m
30 minutes of slow and controlled movements to target the core and upper body for day 26! We start and finish with a layered core series over the ball, with two strong core and upper body sequences in between. This is one you'll want to come back to on those days you need a low-impact, slow burn.
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