30 minutes of lower body work with heel elevation on the ball. Be prepared to feel muscles you didn't even know you had. No muscle is going untouched: quads, calves, inner thighs, glutes and hamstrings all get some attention in this fiery, express Sculpt class.

This workout is designed to build ...

This class focuses heavily on building total core, quad and upper body strength through layered sequences of compound movements with lots of holds and pulses. We start off slow with a supine core series using the block, before coming to a high kneel to warm up the quads and glutes before our stan...

A strong, full body flow that targets the core, obliques, glutes, calves and shoulders through compound, body weight based movements using the ball and band for some extra spice. Expect a slow start as we work through a grounding full body bridging series, before we bring in some serious heat wit...

A powerful, upper body and core focused class made up of three layered sequences of compound movements. This workout will challenge your core and shoulder strength and stability.

IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any e...

A slow, controlled, intentional Sculpt class that utilises the band to add extra resistance to each exercise. Expect three sets of supine core work (yep, you read that right), a layered knee hover to plank series, and of course, banded kneeling arm work.

IMPORTANT DISCLAIMERS
If you are pregnan...

A functional, strength training x Pilates fusion workout using a heavy weight with a strong focus on quads, shoulders, biceps, core and triceps.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal...

30 minutes of intentional movement targeting those deep core muscles. This workout is made up for our sequences: two sets on supine core work, one set of bridging and one plank series.

This workout is designed to build your physical and mental strength and endurance as we work through layered se...

A flowy, full body workout focusing on the core, back, shoulders and inner thighs!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else ...

A powerful, body weight based flow targeting the core and glutes. Ankle weights are optional.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body abov...

Weights: 2-3kg

An advanced, strong upper body and core workout consisting of a supine core series, side plank series, tricep push up flow and a kneeling arm series. For those days want to be able to get lost in the burn.

This workout is designed to build your physical and mental strength and ...

A powerful, full body workout using the ball, ankle weights and hand weights. We start down on the mat to warm up the core with a spicy ab series over the ball before coming into a full body four point series that may or may not end in a side plank. Our standing series is quick but killer with th...

An advanced full body Sweat & Sculpt using the ball, ankle weights & hand weights. This workout will test your endurance and get your blood pumping! Modifications are offered for advanced sequences. Enjoy!

This workout is designed to build your physical and mental strength and endurance as we wo...

A 40 minute, full body Strength based flow using weights and ankle weights. This workout focuses on powerful, compound sequences.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please ...

An advanced, 40 Minute Full Body Strength workout, primarily targeting the total core and glutes, with support from the shoulders and biceps.

This workout includes an advanced planking sequence. Please listen to your body and modify exercises as needed to suit your practice. If you experience ...

A balanced Full Body Sculpt using a resistance band to target the core, triceps, glutes, hamstrings, quads, biceps and shoulders. This workout has a strong emphasis on controlled, mindful movement. An effective full body workout that will leave you feeling revitalised and connected.

IMPORTANT D...

A slow and controlled Lower Body Sculpt focusing primarily on the glute med and max with hamstring and calf support. Ankle weights are optional for some extra resistance. This workout contains no standing work and no weight baring for the wrists, making it a good option for days where you'd like ...

A grounding upper body and core Strength class made up of five compound sequences that work both areas simultaneously. Expect to start with a layered supine core series using both dumbbells before moving into a single side, side over series with a strong oblique and upper body focus. We seperate ...

This full body Stronger class is made up of six sequences of compound movement using one single medium weight (5-6kg) and one heavy weight (7-10kg). This class is designed to facilitate full body movement without overstrain as we prepare to enter the final stage of our challenge over the next few...

This upper body and core class is made up of five sequences of strength based movement targeting the obliques, upper and lower abdominals, shoulders and biceps. Expect to start with a supine core series that slowly builds into a unique flow featuring double leg extensions, knee drives, hammer cur...

This Lower Body Stronger class focuses heavily on glute strength with quad and hamstring support. Using one heavy weight (8kg +), one medium weight (5-7kg) and a medium band to load the glutes, we work through six sets of functional strength based movement designed to build endurance under fatigu...

Welcome to Day 1! We're starting off with a full body stronger class designed to leave you feeling powerful from the very first day. Starting on the mat with light supine core work to connect through our centre, we’ll build into heavier kneeling upper body and glute work that challenges balance a...

A full body, feel good Sculpt based entirely down on the mat. You can expect banded single leg extensions, tricep pushups, glute bridges and a supine core sequence that facilitates that deep burn we all know and love. A gentle reminder that if you find that any props are compromising your form, l...

This class focuses on functional, full body movement. We'll create length through a series of long-lever exercises, including double leg RDL's, single leg extensions and double arm/ leg extensions in our core block. Expect your heart rate to rise and fall throughout the class adding that slight c...

Get ready to strengthen your entire body with a focus on healthy spinal movement! We start off with a supine core sequence to fire up the core, then challenge our balance and stability by kneeling on the ball in a four-point position. Followed by standing work, ensuring full-body control and inte...