Welcome to Day One! This full length Strength class is all about full body stability, connection and coordination. We begin with a signature Georgia core sequence, before coming into an oblique and shoulder focused four point set.

We finish with a layered squat series that ties together all of ...

This full body strength class starts with an extended warm up, then moves into standing single sided work with a single medium weight (4-6kg) at the chest. Here you can expect reverse lunges, knee drives, bicep curls, scooters and a weighted halo to challenge your core & outer glute stability.

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A balance focused Strength class that encourages strong core connection and technique refinement. We begin with core activation before moving into a modified four point position for a full body sequence build around thoracic rotation and core stability.

Following this we come to standing and mo...

This feel-good class uses a Pilates block, ankle weights, and light hand weights (2-4kg) to build strength, stability, and pelvic control.

We begin standing with a reverse lunge using the block to elevate the front for extra depth while layering in bicep curls, curtsey lunges, knee drives, arou...

Using a single heavy weight and a medium set of weights, we combine control, strength and power throughout this class.

Starting with an extended warm up to wake up the entire body before coming into a standing B stance position working strict shoulder presses, front rack squats, and RDLs before...

A low impact stronger class utilising three different sizes of weights as we flow through a series of targeted sequences… With no lunging work! YES, you read that correctly.

We start in a wide sumo stance, using a light weight (4–6 kg) for a sumo squat combined with a single arm bicep curl and ...

From the first sequence, this full body strength class guides you through a seamless, intentional flow.

Using just a light set of hand weights (2–3 kg) and ankle weights, we start standing with a squat to bicep curl, progressing into overhead presses, and a smooth commando down to kneeling for ...

We begin by grounding in a seated rollback core sequence, using the ball to support the lumbar spine as we flow through rollbacks, overhead presses, chest expansions, single leg marches, and Russian twists.

Next, we utilise a medium weight to intensify a single leg glute bridge sequence paired w...

A dynamic full body workout with a strong focus on total core and oblique strength. We begin with an extended supine core sequence to build deep connection and activation before transitioning to standing.

From here, a layered single leg series combines narrow squats, 90/90 lunges, knee drives, l...

THIS CLASS INCLUDES EXTENDED TIME ON THE WRISTS.

This bodyweight Sculpt is designed to challenge you through slow, controlled movement. Expect layered sequences that build strength, stability and a deeper connection to your body.

We begin with a supine core activation before progressing into a...

This full body strength class uses light hand weights, a Pilates ball and ankle weights to build strength and stability from head to toe.

We begin with a glute bridge series, placing the ball between the inner thighs to encourage pelvic stability and activation through the deep core and adducto...

This Glute focused Stronger class is all about glute isolation through functional, controlled movements. We begin with a set of banded bridging to warm and activate your glutes before moving into a set of heavy single leg bridging on each side with the foot elevated on the block.

Following this...

A lower body strength class focused on building strength through the glutes and hamstrings using heavier loads and compound movements. Designed to challenge your lower body endurance and encourage progressive overload, this session is all about moving with control and intent.

We begin in a sumo ...

Welcome to Trimester 2!

As our bodies begin to adapt to the physiological changes of pregnancy, we can start incorporating slightly heavier weight options into our training to continue building strength safely and effectively.

Using a medium set of weights (3 - 5kg), we begin with single side ...

A sculpt class guaranteed to challenge your entire body. Using the band, we load up our glutes, shoulders and upper back in a rep building squat and fly sequence before coming down to the mat into a four-point position.

Here you can expect to continue to challenge your glute max and hamstring wh...

In this full body stronger class, expect a combination of slow, controlled strength work and a dynamic standing finisher designed to challenge both muscular endurance and cardiovascular fitness.

Using our heaviest weight, we begin with a double leg bridge and calf raise series before progressing...

A full body strength class designed to build deep core connection, stability, and balanced strength.

Beginning with a grounded core sequence, we progress through dynamic planking, standing, and side-lying work that challenges shoulder stability, lower-body strength, balance, and coordination.
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This full body strength class predominantly focuses on the core, glutes, triceps, and upper back, and is designed to leave you feeling energised and strong.

We begin with a bodyweight abdominal roll-up sequence to create gentle activation through all key muscle groups, before transitioning into ...

45 minutes of slow, controlled, and intentional movement. Using a light pair of hand weights and optional ankle weights, we begin in a kneeling upper body sequence, focusing on the lower trapezius, rear deltoids, shoulders, and triceps to set the foundation for the rest of the class.

From there,...

This grounding full body Sculpt is designed to leave you feeling connected, strong and centred as we move through intentional sequences while prioritising awareness of mind, body and breath.

We begin with a gentle core activation series featuring seated roll backs, single leg marches and oblique...

This full body Sculpt class is designed to offer a perfect balance of connection and challenge to leave you feeling grounded and accomplished. We begin lying down on the mat with a single leg bridging flow, separating the two sides with brief core work.

Following this, we come into a modified f...

This powerful Stronger class is made up of six sequences of work targeting the total core, glutes, chest, triceps and shoulders. We begin with a body weight based core series with the block to warm our core before moving into our weighted work.

From here it's straight into a single leg bridging...

A well rounded full body strength class designed to help you move with control and intention throughout. Structured into three single-side working blocks, this class allows you to fully fatigue one side before switching, enhancing balance, stability and mind to muscle connection.

Using our block...

This full body Sculpt class is all about balance, control and coordination as we move through six sets of connective, body weight based work using the ball to challenge our stability.

We begin with a simple supine core flow over the ball before moving into an upper body and core focused four po...