Welcome to Trimester 3!

You're officially on the home stretch of your pregnancy journey, and we're kicking things off with a full body stronger session.

Using a Pilates block between the inner thighs, we'll begin with our Pilates breath to connect with the body and deep core before gently prog...

Weights: 4-6kg

A quick, strong, and effective express style Stronger class designed to work your entire body from start to finish. Situated entirely in a standing position, this efficient workout keeps you moving through purposeful, full body strength exercises with minimal transitions.

Perfect...

This lower body stronger session is perfect when you want to feel accomplished, but short on time.

Using one heavy dumbbell (7-12.5kgs) and a Pilates block, we'll complete 4 sets of 10 reps for each of the 5 exercises. We'll target quads, hamstrings, glute max, glute medius, and inner thighs or...

A 35 minute full body strength class designed using light weights (2-3kgs) and ankle weights, beginning with a supine core series to support your deep abdominals, taking care to avoid coning by keeping the head/chest lower throughout.

Moving into forearm supported four point kneeling to strengt...

In this full body stronger class, we use medium weights (5-7kgs) and heavy weights (7-9kg) as we move through a series of varying full body push/pull movements.

We start standing with dual weighted RDLs and suitcase squats layering in bicep curls to shoulder press to warm up the whole body befo...

This express style lower body stronger class is designed to build strength, stability and muscular endurance.

We begin with spinal and hip opening mobility before moving into a heavy banded glute bridge activation series.

From there, we work through a single sided drop set, gradually reducing ...

This full body strength class starts with an extended warm up, then moves into standing single sided work with a single medium weight (4-6kg) at the chest. Here you can expect reverse lunges, knee drives, bicep curls, scooters and a weighted halo to challenge your core & outer glute stability.

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This upper body and core strength class focuses on the triceps, shoulders, obliques and deep core stabilisers.

Using a single light and medium dumbbell along with a Pilates ball, you'll move through two single sided sequences designed to build strength, stability and control.

We begin in a fou...

Keeping the entire class down on the mat, we move through flowing sequences beginning with a bridging series that targets the glutes, calves, shoulders, triceps and deep core.

We then superset the same tricep and shoulder in a seated mermaid sequence, working through single arm tricep push ups,...

A functional strength training session structured across five exercise sets, with a primary focus on the back and biceps. Each exercise is performed for three sets of eight reps, encouraging you to challenge yourself with heavier weights. The final rep of each set should feel difficult, while sti...

We begin by connecting to the core in a supine, unweighted sequence, with the Pilates ball supporting the mid back as we engage the rectus abdominis and obliques.

From there, we stand, using our core strength to balance as the ball rests under the rear foot. We work through a hinge to row and s...

From the first sequence, this full body strength class guides you through a seamless, intentional flow.

Using just a light set of hand weights (2–3 kg) and ankle weights, we start standing with a squat to bicep curl, progressing into overhead presses, and a smooth commando down to kneeling for ...

Using only a single light weight and a pair of ankle weights, we flow through sequences that build strength, control, and stability.

We start with a seated core rollback series and integrate upper body moves like bicep curls, straight arm shoulder sweeps, and overhead tricep extensions, before ...

In this express lower body stronger class, we keep it simple, focusing on just three powerful blocks to target glutes, hamstrings, and quads.

Using our weights (5-8kg), we begin with a single leg suitcase squat, elevating the back foot on a Pilates block, adding a step-back and curtsey lunge to...

In this upper body and core strength class, we use light hand weights and ankle weights to build deep oblique, shoulder, bicep, and upper back strength.

We begin in a side kneeling position, moving through a single arm narrow shoulder press, a controlled dumbbell swing, and an oblique knee to el...

This feel-good class uses a Pilates block, ankle weights, and light hand weights (2-4kg) to build strength, stability, and pelvic control.

We begin standing with a reverse lunge using the block to elevate the front for extra depth while layering in bicep curls, curtsey lunges, knee drives, arou...

In this upper body and core strength class, you'll use light hand weights and a Pilates ball to target the pelvic floor, inner thighs, and deep core stabilizers.

We begin with the ball placed between the knees in an extended kneeling upper body sequence featuring dumbbell raises, hip hinges, tr...

THIS CLASS INCLUDES EXTENDED TIME ON THE WRISTS.

This bodyweight Sculpt is designed to challenge you through slow, controlled movement. Expect layered sequences that build strength, stability and a deeper connection to your body.

We begin with a supine core activation before progressing into a...

In this express full body strength class, we move through four targeted blocks of work, all within 25 minutes.

We begin in a supine bridging sequence, using a band above the knees to activate the glutes, calves, triceps, chest, and outer glutes. Progressing to a reverse bridging sequence, addin...

A low impact stronger class utilising three different sizes of weights as we flow through a series of targeted sequences… With no lunging work! YES, you read that correctly.

We start in a wide sumo stance, using a light weight (4–6 kg) for a sumo squat combined with a single arm bicep curl and ...

Weights: 6-10kg

In this 30 minute lower body stronger class, we keep things simple, but impactful. Using one heavy set of weights (6-12.5kg) and a resistance band, we progress through effective movements that target all areas of the glutes.

Our first block includes dual loaded static lunges wi...

This stronger style class is built on compound movements, structured in sets and reps, using heavy, medium, and light dumbbells.

We begin with a heavy goblet squat (10–15 kg) to activate the glutes, quads, and slight upper body.

Next, we progress into a full body sequence using our medium weig...

We begin by grounding in a seated rollback core sequence, using the ball to support the lumbar spine as we flow through rollbacks, overhead presses, chest expansions, single leg marches, and Russian twists.

Next, we utilise a medium weight to intensify a single leg glute bridge sequence paired w...

A lower body stronger class designed to ignite your glutes, hamstrings, and outer thighs.

We begin with a banded crab walk to activate the glute medius and outer thighs before picking up our heaviest weight (10 - 17.5 kg) for a goblet squat, incorporating pulses and single knee abduction.

Remo...