This upper body and core focused strength class uses a light set of hand weights (1kg - 3kg), with the option to add wrist weights during the warm up and core sequence for an extra challenge.

We begin in a four point kneeling position with gentle tricep, upper back and deep core activation befor...

A strength class focusing on all the most-loved areas!

Expect a full body burn as we begin with a supine core sequence featuring single and double leg extensions, chest flys, and chest lifts to activate the core and upper body.

We then move into a kneeling upper body series to challenge the bi...

A flowy, full-body class focused on strengthening the quads, calves, glutes and core with light upper body integration.

We start with single sided heel elevated glute bridges to target the glutes, hamstrings and calves while simultaneously challenging deep core & hip stabilisers.

Super setting...

Strengthen your lower body using a resistance band and ankle weights.

We’ll focus on activating the glutes, hamstrings, calves, and deep core muscles through controlled, low-impact movements designed to build strength, stability, and muscular endurance.

Moving through a four-point kneeling pos...

A full body strength class designed to build deep core connection, stability, and balanced strength.

Beginning with a grounded core sequence, we progress through dynamic planking, standing, and side-lying work that challenges shoulder stability, lower-body strength, balance, and coordination.
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An express strength class featuring a bodyweight warm-up followed by two targeted blocks on each side.

Using light weights (1–3kg) in a side-kneeling sequence, we work the obliques through weighted side overs, single-arm bicep curls, chest expansion, thoracic rotation, and a pulse finisher.

A ...

This full body strength class predominantly focuses on the core, glutes, triceps, and upper back, and is designed to leave you feeling energised and strong.

We begin with a bodyweight abdominal roll-up sequence to create gentle activation through all key muscle groups, before transitioning into ...

This sculpt class works through four focused blocks, targeting the quads, calves, glutes, and core, with subtle upper body activation layered throughout.

We begin in a heel elevated bridge to activate the glutes, calves, quads, and inner thighs, before transitioning into forearm supported clams ...

This lower body sculpt class predominantly targets the glutes and hamstrings, using a band and ankle weights to add extra resistance across five focused blocks of work.

We begin with banded crab walks, squats, and single-sided abductions to activate the glute medius and maximus, setting you up f...

A full body, feel good class designed around intentional movement as we lay the foundations for Trimester 1.

We begin in a supine position to gently activate the deep core through chest lifts, alternating tabletop marches and leg extensions. From there, we move into a side-lying sequence targeti...

45 minutes of slow, controlled, and intentional movement. Using a light pair of hand weights and optional ankle weights, we begin in a kneeling upper body sequence, focusing on the lower trapezius, rear deltoids, shoulders, and triceps to set the foundation for the rest of the class.

From there,...

This sculpt class moves through two blocks on each side, targeting the quads, calves, and glutes, with subtle upper body activation layered throughout.

Using the Pilates ball to challenge stability in a heel elevated lunging sequence, you can expect to fire up through the quads, calves, and glut...

Using a resistance band and ankle weights, this class targets the glutes and hamstrings to build strength through the posterior chain; supporting the anatomical changes experienced in later pregnancy.

We begin in a bridging position with banded abductions, hamstring heel walks, and single leg br...

Expect to move seamlessly around your mat in this full body class, designed around intentional movement through the core and glutes, with light upper body integration throughout.

We begin with a powerful squat sequence to activate the glutes, quads, and calves, layering in upper body work such a...

This focused sculpt class is designed to strengthen the deep core, obliques and inner thighs using a Pilates ball and optional ankle weights. This session combines controlled, low impact movements with targeted resistance work to build stability, endurance and connection through the centre of the...

A lower body Stronger class focused on glute hypertrophy through simple, effective exercises and progressive overload. Using heavier weights, this session is designed to build strength and challenge all regions of the glutes through controlled, targeted movements.

Expect heavy single leg glute b...

This grounding full body Sculpt is designed to leave you feeling connected, strong and centred as we move through intentional sequences while prioritising awareness of mind, body and breath.

We begin with a gentle core activation series featuring seated roll backs, single leg marches and oblique...

Don't be fooled by the length of this class... This express full body Stronger is designed to deliver maximum work in minimal time. Made up of three sequences of powerful movement, this is the class for when you're short on time but want to be pushed hard.

We begin with a knee hover sequence to...

This full body Sculpt class is designed to offer a perfect balance of connection and challenge to leave you feeling grounded and accomplished. We begin lying down on the mat with a single leg bridging flow, separating the two sides with brief core work.

Following this, we come into a modified f...

This express core workout can be used as core activation prior to a heavy weight workout, as a finisher to any of our library classes or on it's own as an effective and targeted core session for the days you're short on time.

We begin with a classic supine core sequence with the block in betwee...

This dynamic Sweat & Sculpt is all about building endurance through layered sequences of movement. We begin with a plank shoot back sequence to warm our upper body and core, before coming into a modified four point position to work through an upper body and core focused series that layers modifie...

This classic upper body workout is made up of two sequences: one long, flowing kneeling arm set that transitions straight into a kneeling push up finisher.

Be prepared to work your triceps, biceps, shoulders and upper back muscles as we begin in a kneeling position with single arm tricep extensi...

This powerful Stronger class is made up of six sequences of work targeting the total core, glutes, chest, triceps and shoulders. We begin with a body weight based core series with the block to warm our core before moving into our weighted work.

From here it's straight into a single leg bridging...

This weighted core Strength class is made up of three blocks of work. We begin with a layered supine core series, incorporating chest lifts, dumbbell reach throughs, leg extensions and more. Following this we transition straight into a brief roll up sequence to fully fatigue the core at a greater...