Yes. Simply log into your account via your web browser and navigate to Manage Subscription > Billing & Subscription > Manage Subscription. Select On Demand Workout Library (Yearly), and your membership will automatically switch to an annual plan on your next renewal date.

If you subscribed via iTunes or Google Play, your membership can be edited through the app by navigating to Settings > Manage Account > Manage Subscription > See All Plans. Select Strong By Izzy Yearly, and your membership will automatically switch to an annual plan on your next renewal date.

No. However, Izzy has over 100 free workouts available on YouTube, providing an introduction to her coaching style and approach to movement. If you're considering joining STRONG, we recommend exploring a selection of YouTube workouts alongside our Training Styles(link) and Methodology(link) pages on the website to gain a deeper understanding of our approach before becoming a member.

For memberships purchased through our website, we offer a refund for first-time purchases if requested within 48 hours of the original purchase. After this period, memberships are non refundable, however you can cancel at any time to prevent future renewals.

Subscriptions purchased through iTunes or Google Play are subject to Apple’s and Google’s individual refund policies. As these purchases are processed directly through their platforms, we are unable to issue refunds or manage transactions made via the App Store or Google Play. Any refund requests for these subscriptions must be submitted directly to Apple or Google.

For most new members, we recommend starting with our Four Week Foundations Program (link). Designed to introduce you to the STRONG Method, it will help you become familiar with our training style before progressing into our weekly schedules and challenges.

If you're already familiar with our style of training, you can also jump straight into a schedule or challenge that aligns with your goals, or select your workouts at your discretion from our library of classes.

To access the full STRONG library, we recommend a yoga mat (4–6 mm), dumbbells (1–4 kg for Strength and Sweat & Sculpt classes, and 5–25 kg for Stronger classes, depending on your strength), ankle/wrist weights (0.5–2 kg), a 15–17 cm Pilates ball, a medium–heavy resistance band and a cork yoga block. A Pilates ring is optional. Every class lists the equipment it needs before you begin, so you can filter workouts by what you have.

You'll find our recommended cork yoga block, 15–17 cm Pilates ball, ankle/wrist weights, Pilates ring and medium–heavy resistance band at MoveActive. For dumbbells, we recommend professional grade hex dumbbells with metal handles, available from any sports department store.

Your membership gives you unlimited access to the full STRONG on demand library of 450+ workouts, with new classes added every week. It also includes our structured weekly training schedules, signature challenges and specialized programs, such as the Four Week Foundations Program, Cycle Syncing and Prenatal training. Train on your phone, tablet, laptop or TV through the Strong By Izzy app and website.

If you're new to STRONG or coming from Izzy's YouTube workouts, start with the Four Week Foundations Program. It introduces the STRONG Method and prepares you for our weekly schedules and challenges. From there, choose the schedule that suits your goals and your week:

• Express: every workout is 45 minutes or less, ideal when time is short.
• Hybrid: a balanced mix of full body and targeted upper body, lower body and core days.
• Advanced: our most demanding schedule, with higher training volume and advanced progressions.
• Cycle Syncing: adjusts the intensity, volume and focus of your workouts to the phases of your menstrual cycle.
• Prenatal: trimester specific training designed to support you through every stage of pregnancy.