Training Styles
FIVE STYLES. ONE METHODOLOGY.
STRONG has been built around five complementary class styles that work together within a progressive training methodology. Each one plays a distinct role in developing a stronger, more capable and resilient body.
DESIGNED WITH PURPOSE.
Every class style within STRONG has been intentionally designed to serve a distinct purpose within our training methodology. Together, they create a balanced approach to movement that develops strength, endurance, control and resilience while supporting long term progression through purposeful programming.
Strength
Contemporary Pilates meets Strength.
Strength combines the precision of contemporary Pilates with progressive strength principles to create a challenging, full body training experience. Every class is intentionally programmed to improve movement quality, build functional strength and challenge you with purpose through intelligent, progressive programming.
Sculpt
Slow burn, form focused.
Our slow burn class style, where mindful, controlled movement creates that deep Pilates burn we all know and love. Sculpt embraces the slower, more controlled side of contemporary Pilates, using precision and time under tension to create a challenging full body training experience. Every class is intentionally programmed to refine movement quality, improve stability and control, and build deep muscular endurance through purposeful, low impact movement.
Stronger
Functional, targeted, heavy dumbbell workouts.
Stronger is our most advanced class style, combining heavy resistance training with the precision of contemporary Pilates to deliver a challenging, high performance training experience. Through compound movements, progressive overload and purposeful programming, every class is designed to build functional strength, muscular endurance and cardiovascular fitness while continuing to challenge even our strongest members.
SWEAT & SCULPT
A blend of Pilates, Strength and low impact HIIT.
Sweat & Sculpt is our signature class style, combining contemporary Pilates, progressive strength training and athletic conditioning into a dynamic, full body workout. Intentionally programmed to elevate your heart rate while maintaining precision and control, every class develops endurance, strength and stability through purposeful, low impact movement. Expect dynamic sequencing, continuous movement and an invigorating challenge that leaves you feeling stronger, energized and accomplished.
Stretch
Mobility, flexibility and full body release.
Our restorative class style, combining guided mobility, deep stretching and intentional movement to support both physical recovery and mental wellbeing. Designed to release tension, improve flexibility and restore movement quality, every class creates the space to slow down, breathe deeply and reset. A grounding practice that leaves you feeling calmer, more mobile and ready to move with strength and confidence.
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