Our trainers

EXPERTS IN INTENTIONAL MOVEMENT

United by a shared commitment to intentional movement, intelligent progression, and disciplined practice, each instructor brings their own unique perspective while remaining groundedin the STRONG approach.

Izzy

Founder & trainer

Izzy first discovered Pilates during her own health and weight loss journey. What began as a commitment to improve her physical health quickly became something far more meaningful, helping her build confidence, self belief and a deeper appreciation for what her body was capable of. Inspired by her own transformation, she obtained her formal qualifications with the goal of helping other women experience the same life changing impact through movement.

Izzy's training style combines strength, precision and progression through classes that are designed to challenge both body and mind. Expect purposeful programming, intelligent intensity and a methodology that builds resilience, confidence and lasting results.

Georgia

TRAINER & PRE/POSTNATAL SPECIALIST

Georgia first discovered Pilates during her own rehabilitation from spinal surgery in 2020, where movement became an important part of her healing journey. That experience inspired her to obtain her formal qualifications and dedicate her career to helping women feel stronger, more capable and more connected to their bodies.

Georgia's training style combines strength, control and intentional movement through classes designed to challenge and empower women at every stage of life. Expect thoughtful programming, expert guidance and a supportive approach that builds confidence, resilience and connection.

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